Mon 21st Dec 2020 at 6:00am by Bean

Run > General

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Time
17:22
Miles
1.70
Min/mi
10:13
Pacing
96%
WAVA
46.57
Stride(cm)
96
Cals
172
Cadence
164
BPM
155
%MHR
90.8
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 150/176bpm 95cal 5.97/6.53mph
2) 0.7m - 7:19(10:28/m) 168/176bpm 77cal 5.74/6.18mph

10:03 7:19

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	100 81-116	899	162 158-166
0.13	1:13	39	10:27	135 119-149	1411	160 158-160
0.19	1:52	39	10:18	148 146-149	1525	158 158-160
0.25	2:31	39	10:25	145 137-149	1511	161 160-162
0.31	3:10	39	10:26	137 135-139	1428	162 160-164
0.38	3:48	38	10:16	145 141-147	1488	163 162-166
0.44	4:26	38	10:00	147 144-151	1471	164 162-164
0.50	5:03	37	9:59	147 143-149	1469	164 162-164
0.56	5:41	38	10:04	147 145-150	1480	166 166-166
0.63	6:19	38	10:12	152 150-153	1550	165 164-166
0.69	6:57	38	10:11	157 151-167	1598	166 164-168
0.75	7:34	37	9:51	168 167-169	1656	166 166-168
0.81	8:12	37	10:00	168 167-168	1679	167 166-168
0.88	8:48	37	9:47	168 167-169	1642	166 164-168
0.94	9:25	36	9:41	166 164-167	1608	165 164-166
1.00	10:02	38	10:01	169 164-176	1693	166 164-168
1.06	10:42	40	10:34	171 167-176	1806	166 164-166
1.13	11:23	41	11:03	174 173-175	1921	166 166-168
1.19	12:02	39	10:20	172 170-173	1777	167 166-168
1.25	12:41	39	10:27	170 167-172	1777	167 166-168
1.31	13:20	38	10:14	166 162-169	1697	167 166-168
1.38	13:58	39	10:19	165 164-166	1702	167 166-168
1.44	14:37	39	10:17	166 165-168	1706	167 166-168
1.50	15:17	40	10:44	165 164-168	1771	164 160-168
1.56	15:57	39	10:31	166 164-168	1746	166 166-166
1.63	16:34	37	9:57	169 167-171	1682	166 164-166
1.69	17:14	40	10:43	168 167-169	1801	162 160-164
1.70	17:22	8	10:31	168 168-168	1766	160 160-160

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.7	17:22	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.01%	More
800m	4:57	9:57	40.28%	More
1km	6:12	9:58	41.91%	More
Mile	10:02	10:02	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.60
5km	32:54	10:35	46.90
5M	54:30	10:54	46.19
10km	1:08:37	11:03	45.93
10M	1:53:37	11:22	45.58
Half	2:31:16	11:33	44.66
20M	3:56:53	11:51	44.74
Mara	5:15:23	12:02	44.42

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