Mon 21st Dec 2020 at 11:00am by Hendo79

Run > General
  • Time
    1:42:52
  • Miles
    15.25
  • Min/mi
    6:45
  • Pacing
    48%
  • WAVA
    68.84
  • Stride(cm)
    134
  • Cals
    1320
  • Cadence
    179
  • BPM
    157
  • %MHR
    93.9
  • B/mi
    1058
  • Asc(m)
    261
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 144/149bpm 62cal 7.96/8.35mph
2) 0.62m - 4:26(7:08/m) 146/153bpm 60cal 8.42/8.72mph
3) 0.62m - 4:22(7:01/m) 153/167bpm 62cal 8.55/8.68mph
4) 0.62m - 4:28(7:11/m) 159/166bpm 67cal 8.35/8.7mph
5) 0.62m - 4:27(7:10/m) 162/166bpm 67cal 8.37/8.79mph
6) 0.62m - 4:25(7:06/m) 163/171bpm 67cal 8.45/9.08mph
7) 0.62m - 4:20(6:58/m) 163/169bpm 65cal 8.61/9.02mph
8) 0.62m - 3:54(6:17/m) 165/170bpm 59cal 9.55/9.81mph
9) 0.62m - 4:01(6:29/m) 158/167bpm 57cal 9.26/9.85mph
10) 0.62m - 4:05(6:35/m) 166/170bpm 62cal 9.12/9.98mph
11) 0.62m - 4:14(6:49/m) 164/170bpm 62cal 8.8/9.52mph
12) 0.62m - 4:19(6:56/m) 168/176bpm 67cal 8.64/9.2mph
13) 0.62m - 4:03(6:32/m) 164/172bpm 60cal 9.19/10.12mph
14) 0.62m - 4:13(6:47/m) 153/162bpm 44cal 8.84/9.73mph
15) 0.62m - 4:24(7:05/m) 159/167bpm 60cal 8.47/9.1mph
16) 0.62m - 3:58(6:24/m) 161/165bpm 56cal 9.39/9.6mph
17) 0.62m - 4:07(6:38/m) 165/173bpm 60cal 9.04/9.35mph
18) 0.62m - 4:08(6:39/m) 142/169bpm 27cal 9.03/9.23mph
19) 0.62m - 3:58(6:23/m) 138/142bpm 15cal 9.39/9.77mph
20) 0.62m - 3:51(6:12/m) 138/143bpm 15cal 9.69/9.96mph
21) 0.62m - 3:58(6:23/m) 143/152bpm 22cal 9.4/9.77mph
22) 0.62m - 3:59(6:25/m) 160/170bpm 51cal 9.36/9.5mph
23) 0.62m - 4:08(6:39/m) 161/176bpm 56cal 9.01/9.77mph
24) 0.62m - 4:12(6:46/m) 167/175bpm 64cal 8.87/9.16mph
25) 0.34m - 2:11(6:28/m) 167/172bpm 33cal 9.27/9.62mph
4:41 4:26 4:22 4:28 4:27 4:25 4:20 3:54 4:01 4:05 4:14 4:19 4:03 4:13 4:24 3:58 4:07 4:08 3:58 3:51 3:58 3:59 4:08 4:12 2:11

Pace

2% 6% 45% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 143 121-148 1075 168 160-174 2/59
1.00 7:24 3:38 7:16 145 138-153 1054 176 170-180 6/8
1.50 10:56 3:32 7:04 147 144-150 1040 181 178-184 5/6
2.00 14:26 3:30 7:00 158 151-166 1107 182 178-186 4/4
2.50 18:02 3:36 7:12 160 152-166 1151 177 174-182 14/0
3.00 21:39 3:37 7:14 162 159-164 1172 176 164-182 20/0
3.50 25:09 3:30 7:00 162 153-165 1135 178 176-182 18/2
4.00 28:49 3:40 7:19 164 158-170 1201 176 88-182 21/6
4.50 32:05 3:16 6:32 165 160-170 1078 177 172-182 3/11
5.00 35:12 3:08 6:16 163 158-169 1020 182 174-184 0/17
5.50 38:28 3:15 6:31 157 144-166 1022 183 178-186 5/6
6.00 41:43 3:15 6:30 165 161-170 1073 181 176-186 2/10
6.50 45:00 3:17 6:35 167 160-170 1098 182 176-186 11/3
7.00 49:26 4:26 +55 8:53 164 140-171 1456 178 162-182 23/5
7.50 52:53 3:26 6:53 168 163-175 1156 178 174-184 11/6
8.00 56:08 3:15 6:31 163 157-169 1061 178 172-182 0/19
8.50 59:32 3:24 6:47 155 148-171 1052 174 166-180 0/39
9.00 1:02:54 3:23 6:45 157 150-163 1061 177 164-182 3/8
9.50 1:06:24 3:29 6:59 159 154-166 1110 177 168-180 11/8
10.00 1:09:38 3:15 6:29 161 158-165 1044 181 176-184 3/4
10.50 1:12:56 3:17 6:35 164 157-170 1079 179 170-182 7/3
11.00 1:19:30 6:35 +3:15 13:10 144 88-173 1895 178 166-182 12/10
11.50 1:22:48 3:18 6:36 138 135-141 911 184 180-188 13/1
12.00 1:25:55 3:07 6:13 139 136-142 864 185 182-188 6/16
12.50 1:29:00 3:05 6:11 138 133-142 853 185 182-190 5/8
13.00 1:32:12 3:12 6:23 143 132-152 914 185 182-188 9/5
13.50 1:35:25 3:13 6:26 158 141-169 1016 183 178-184 11/9
14.00 1:40:10 4:45 +1:29 9:31 159 134-166 1513 177 84-186 4/7
14.50 1:43:34 3:23 6:47 165 154-175 1118 178 174-182 9/14
15.00 1:46:55 3:22 6:44 168 163-171 1131 178 172-182 12/4
15.25 1:48:30 1:35 6:20 167 163-172 1059 178 174-182 0/8

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 261m, Range 76m, Flat prediction 1:35:55
Elevation Graph
Biggest Climbs (m) Min/mi
56 2.2% 7:07
28 3.9% 9:08
24 2.5% 7:19
19 1.8% 11:34
12 1.4% 6:33
10 4.1% 7:06
See your biggest climbs

Cadence

179 (190 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 178 15.2 1:42:39 7:01
Walk 1.5 86 0 1:41 2:19:57
Pause 3.7 - - 4:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 51.30% More
800m 3:03 6:09 58.55% More
1km 3:50 6:10 60.98% More
Mile 6:12 6:12 64.72% More
5k 20:36 6:38 66.20% More
5 miles 34:03 6:49 65.03% More
10k 42:10 6:47 65.48% More
10 miles 1:08:55 6:53 66.13% More
Half 1:32:05 7:02 65.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 69.95
5km 19:03 6:08 71.56
5M 31:33 6:19 70.17
10km 39:43 6:24 69.52
10M 1:05:46 6:35 69.29
Half 1:27:34 6:41 68.28
20M 2:17:07 6:51 69.09
Mara 3:02:34 6:58 69.19
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