Mon 21st Dec 2020 at 12:00pm by SpeedyP

Run > General

breezy

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Time
51:43
Miles
4.57
Min/mi
11:19
Pacing
91%
WAVA
61.75
Stride(cm)
81
Cals
374
Cadence
175
BPM
142
%MHR
83.2
B/mi
1609
Surface
Mixed

Notes & Comments

Split Summary

Run with Jan W

===
1) 1m - 11:38(11:38/m) 139/165bpm 83cal
2) 1m - 11:14(11:14/m) 152/160bpm 88cal
3) 1m - 11:00(11:00/m) 147/164bpm 83cal
4) 1m - 11:38(11:38/m) 135/150bpm 77cal
5) 0.57m - 6:13(10:53/m) 135/143bpm 43cal

11:38 11:14 11:00 11:38 6:13

Pace

12%

18%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	113 90-130	1369	178 172-184
0.25	3:04	1:33	12:26	135 129-142	1679	173 170-178
0.38	4:37	1:33	12:21	144 139-147	1779	176 174-178
0.50	5:58	1:21	10:52	138 130-148	1499	177 172-180
0.63	7:23	1:25	11:19	144 136-151	1629	177 170-180
0.75	8:47	1:24	11:12	139 136-144	1556	174 166-180
0.88	10:12	1:25	11:22	150 135-165	1705	172 164-178
1.00	11:37	1:25	11:18	152 145-157	1716	176 170-180
1.13	13:01	1:24	11:12	155 150-159	1737	175 172-176
1.25	14:30	1:29	11:49	151 146-157	1783	173 152-176
1.38	15:54	1:25	11:18	149 147-151	1683	175 172-176
1.50	17:14	1:20	10:40	151 148-154	1611	175 172-180
1.63	18:35	1:20	10:42	153 148-157	1638	176 174-180
1.75	19:52	1:17	10:15	154 147-159	1579	180 176-182
1.88	21:28	1:36	12:47	150 144-160	1918	168 124-182
2.00	22:52	1:24	11:13	151 146-157	1693	177 174-182
2.13	24:17	1:25	11:21	155 145-163	1759	175 170-180
2.25	25:35	1:18	10:25	157 153-160	1635	177 174-180
2.38	26:55	1:20	10:43	153 146-159	1640	181 176-184
2.50	28:33	1:37	13:00	145 136-156	1885	172 146-176
2.63	29:56	1:23	11:05	141 136-147	1562	176 168-180
2.75	31:18	1:22	10:54	140 136-145	1526	177 176-180
2.88	32:35	1:18	10:21	142 138-147	1469	177 174-182
3.00	33:52	1:16	10:12	142 134-150	1448	179 174-182
3.13	35:10	1:18	10:23	135 133-137	1403	177 172-182
3.25	36:26	1:17	10:12	143 136-149	1459	179 174-184
3.38	37:59	1:33	12:24	136 133-140	1686	178 162-184
3.50	39:21	1:22	10:58	137 134-139	1503	177 170-182
3.63	40:57	1:36	12:46	133 127-137	1698	169 140-176
3.75	42:26	1:28	11:48	136 130-140	1605	176 170-178
3.88	43:49	1:23	11:04	134 131-137	1482	179 176-182
4.00	45:30	1:41	13:30	133 124-138	1796	164 136-180
4.13	46:56	1:26	11:26	133 124-139	1520	175 172-180
4.25	48:16	1:20	10:43	136 132-143	1457	177 172-182
4.38	49:34	1:18	10:24	133 129-140	1383	179 174-182
4.50	51:02	1:28	11:46	137 131-142	1612	177 174-180
4.57	51:43	41	9:37	139 137-141	1337	175 170-178

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	4.5	50:55	11:15
Walk	1.5	135	0	48	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	49.68%	More
800m	5:02	10:08	60.41%	More
1km	6:25	10:20	60.13%	More
Mile	10:44	10:44	56.96%	More
5k	34:29	11:06	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	59.16
5km	34:21	11:03	62.18
5M	56:53	11:23	61.74
10km	1:11:38	11:32	61.60
10M	1:58:37	11:52	61.83
Half	2:37:55	12:03	60.96
20M	4:07:18	12:22	61.97
Mara	5:29:15	12:34	62.13

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