Mon 21st Dec 2020 at 1:00pm by JohnRMurdoch

Walk > General

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Time
4:49
Miles
0.30
Min/mi
16:03
Stride(cm)
76
Cals
19
Cadence
132
BPM
89
%MHR
51.8
B/mi
1421
Surface
Road

4:00 400m

Notes & Comments

Split Summary
===
1) 0.3m - 4:49(16:11/m) 91/103bpm 19cal 63/71rpm 3.71/5.51mph

4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04 +5	17:00	87 66-101	1479	132 120-140
0.13	2:05	1:02	16:27	93 91-97	1529	135 130-142
0.19	3:08	1:03	16:43	90 85-95	1504	132 126-140
0.25	4:08	1:00	16:01	88 86-90	1410	131 128-134
0.30	4:55	47	16:14	90 87-90	1461	132 128-136

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More

Predictions

Dist	Time	Per Mile

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