Mon 21st Dec 2020 at 1:00pm by JohnRMurdoch

Walk > General

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Time
12:42
Miles
0.74
Min/mi
17:10
Stride(cm)
71
Cals
48
Cadence
132
BPM
91
%MHR
53.1
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:28(16:51/m) 89/108bpm 39cal 65/94rpm 3.56/6.39mph
2) 0.12m - 2:14(18:23/m) 94/104bpm 9cal 61/70rpm 3.26/4.4mph

10:28 2:14

Pace

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25 +17	22:45	96 83-108	2184	130 120-142
0.13	2:36	1:11	18:50	88 85-92	1657	130 120-140
0.19	3:31	55	14:47	91 88-92	1346	134 130-138
0.25	4:32	1:01	16:17	92 87-96	1498	130 130-134
0.31	5:32	59	15:48	89 84-94	1406	133 124-136
0.38	6:29	57	15:14	85 80-90	1295	156 130-188
0.44	7:25	56	14:58	96 93-101	1436	141 126-188
0.50	8:34	1:09	18:29	87 81-96	1608	129 124-136
0.56	9:39	1:05	17:17	81 79-83	1400	130 126-138
0.63	10:47	1:08	18:00	81 78-83	1459	128 122-140
0.69	11:59	1:12	19:14	93 83-99	1789	119 116-124
0.74	12:58	59	18:04	98 92-103	1770	126 122-134

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:05	16:15	More
1km	10:20	16:39	More

Predictions

Dist	Time	Per Mile

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