-
Time
12:42
-
Miles
0.74
-
Min/mi
17:10
-
Stride(cm)
71
-
Cals
48
-
Cadence
132
-
BPM
91
-
%MHR
53.1
-
B/mi
1559
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:28(16:51/m) 89/108bpm 39cal 65/94rpm 3.56/6.39mph
2) 0.12m - 2:14(18:23/m) 94/104bpm 9cal 61/70rpm 3.26/4.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 +17
|
22:45 |
96 83-108 |
2184 |
130 120-142 |
0.13 |
2:36 |
1:11 |
18:50 |
88 85-92 |
1657 |
130 120-140 |
0.19 |
3:31 |
55 |
14:47 |
91 88-92 |
1346 |
134 130-138 |
0.25 |
4:32 |
1:01 |
16:17 |
92 87-96 |
1498 |
130 130-134 |
0.31 |
5:32 |
59 |
15:48 |
89 84-94 |
1406 |
133 124-136 |
0.38 |
6:29 |
57 |
15:14 |
85 80-90 |
1295 |
156 130-188 |
0.44 |
7:25 |
56 |
14:58 |
96 93-101 |
1436 |
141 126-188 |
0.50 |
8:34 |
1:09 |
18:29 |
87 81-96 |
1608 |
129 124-136 |
0.56 |
9:39 |
1:05 |
17:17 |
81 79-83 |
1400 |
130 126-138 |
0.63 |
10:47 |
1:08 |
18:00 |
81 78-83 |
1459 |
128 122-140 |
0.69 |
11:59 |
1:12 |
19:14 |
93 83-99 |
1789 |
119 116-124 |
0.74 |
12:58 |
59 |
18:04 |
98 92-103 |
1770 |
126 122-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:13 |
More |
800m |
8:05 |
16:15 |
More |
1km |
10:20 |
16:39 |
More |
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