Mon 21st Dec 2020 at 12:00pm by Ocelot Spleens

Run > Warm Up

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Time
5:01
Miles
0.34
Min/mi
14:45
WAVA
26.04
Stride(cm)
80
Cals
46
Cadence
136
BPM
153
%MHR
93
B/mi
2264
Asc(m)
7
Surface
Road

3:20 400m

Notes & Comments

Split Summary
===
1) 0.34m - 5:01(14:43/m) 148/182bpm 46cal 64/110rpm 4.08/0mph

5:01

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	135 131-142	2632	110 106-114	2/0
0.13	2:17	1:04	17:10	139 137-140	2386	108 106-110	3/0
0.19	3:14	57	15:08	144 135-159	2179	140 108-158	1/0
0.25	3:52	37	9:58	166 158-173	1655	161 158-164	1/1
0.31	4:39	48	12:46	173 166-182	2209	135 112-162	0/0
0.34	5:01	22	12:42	171 163-179	2171	160 160-162	0/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.7	159	0.2	1:47	11:12
Walk	63.0	110	0.2	3:10	17:27
Still	1.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	25.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:06	16:06	28.21
5km	54:51	17:39	28.21
5M	1:31:44	18:21	27.53
10km	1:56:02	18:40	27.21
10M	3:14:04	19:24	26.93
Half	4:19:51	19:50	26.43
20M	6:50:34	20:32	26.50
Mara	9:09:45	20:59	26.39

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