Mon 21st Dec 2020 at 12:00pm by Bigsy

Run > General

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Time
47:52
Miles
5.56
Min/mi
8:37
Pacing
96%
WAVA
54.91
Stride(cm)
119
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 156/188rpm
2) 1m - 8:38(8:38/m) 158/170rpm
3) 1m - 8:43(8:43/m) 156/172rpm
4) 1m - 8:31(8:31/m) 157/170rpm
5) 1m - 8:34(8:34/m) 157/172rpm
6) 0.56m - 4:44(8:30/m) 158/176rpm

8:41 8:38 8:43 8:31 8:34 4:44

Pace

21%

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:58	155 84-188
0.50	4:26	2:11	8:46	156 150-168
0.75	6:36	2:10	8:42	156 152-168
1.00	8:41	2:04	8:18	156 150-168
1.25	10:53	2:12	8:50	158 152-168
1.50	13:03	2:10	8:39	158 154-168
1.75	15:11	2:08	8:33	156 148-168
2.00	17:18	2:07	8:28	159 154-170
2.25	19:30	2:12	8:47	154 146-168
2.50	21:41	2:11	8:43	156 150-170
2.75	23:49	2:08	8:33	155 142-172
3.00	26:01	2:12	8:47	157 150-172
3.25	28:03	2:02	8:08	158 150-170
3.50	30:08	2:05	8:19	158 148-170
3.75	32:19	2:11	8:45	157 152-168
4.00	34:32	2:13	8:54	157 152-168
4.25	36:43	2:10	8:42	156 148-170
4.50	38:56	2:13	8:54	157 146-170
4.75	40:59	2:03	8:13	158 152-172
5.00	43:07	2:07	8:28	157 150-170
5.25	45:16	2:09	8:38	159 152-176
5.50	47:21	2:05	8:22	158 150-172
5.56	47:51	30	8:38	156 148-168

Cadence

157 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	157	5.5	47:06	8:36
Walk	1.6	142	0.1	45	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.82%	More
800m	4:05	8:13	47.04%	More
1km	5:08	8:16	48.79%	More
Mile	8:23	8:23	50.79%	More
5k	26:33	8:33	54.58%	More
5 miles	42:51	8:34	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	25:50	8:19	56.10
5M	42:46	8:33	55.17
10km	53:51	8:40	54.71
10M	1:29:11	8:55	54.60
Half	1:58:44	9:04	53.84
20M	3:05:56	9:18	54.48
Mara	4:07:33	9:27	54.56

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