Mon 21st Dec 2020 at 1:00pm by Ocelot Spleens

Run > Warm Down

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Time
1:33
Miles
0.14
Min/mi
11:04
WAVA
29.47
Stride(cm)
87
Cals
18
Cadence
162
BPM
177
%MHR
107
B/mi
1955
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:33(11:25/m) 178/185bpm 18cal 81/84rpm 5.25/0mph

1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	175 163-184	2055	162 160-168	2/0
0.13	1:25	41	10:50	181 176-185	1960	162 162-164	1/0
0.14	1:33	8	12:11	173 173-173	2109	162 162-162	0/0

Heart

177/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 1:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.1	1:33	11:22
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	34.98
5km	44:13	14:14	34.99
5M	1:13:58	14:48	34.15
10km	1:33:33	15:03	33.75
10M	2:36:29	15:39	33.40
Half	3:29:31	16:00	32.77
20M	5:31:03	16:33	32.87
Mara	7:23:16	16:55	32.73

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