Mon 21st Dec 2020 at 12:00pm by Ticketyboo

Run > General

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Time
35:19
Miles
5.02
Min/mi
7:02
Pacing
94%
WAVA
66.00
Stride(cm)
129
Cals
545
Cadence
177
BPM
151
%MHR
91.5
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 133/149bpm 99cal 8.14/9.41mph
2) 1m - 7:04(7:04/m) 147/153bpm 107cal 8.48/9.77mph
3) 1m - 7:03(7:03/m) 155/164bpm 111cal 8.5/9.23mph
4) 1m - 6:39(6:39/m) 160/168bpm 108cal 9.03/9.73mph
5) 1m - 7:03(7:03/m) 164/169bpm 119cal 8.5/8.93mph
6) 0.02m - 7(7:00/m) 160/160bpm 1cal 8.58/8.47mph

7:22 7:04 7:03 6:39 7:03 7

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	118 94-127	856	178 172-186
0.50	3:41	1:52	7:29	131 124-139	980	182 176-188
0.75	5:35	1:54	7:36	140 134-144	1064	178 172-182
1.00	7:22	1:46	7:06	142 135-149	1008	179 174-188
1.25	9:04	1:42	6:49	147 143-151	1003	174 168-182
1.50	10:45	1:41	6:45	142 138-151	958	178 170-186
1.75	12:30	1:45	7:01	150 147-153	1053	177 166-184
2.00	14:26	1:56	7:44	150 146-153	1161	176 156-186
2.25	16:14	1:48	7:12	153 150-157	1102	177 172-182
2.50	17:56	1:42	6:47	149 145-153	1010	174 170-180
2.75	19:46	1:50	7:20	158 153-164	1158	180 176-184
3.00	21:30	1:44	6:55	160 152-164	1105	175 172-182
3.25	23:16	1:46	7:06	156 153-160	1107	176 174-180
3.50	24:52	1:36	6:25	159 152-163	1020	175 170-178
3.75	26:28	1:36	6:22	160 152-165	1019	180 168-184
4.00	28:09	1:41	6:43	165 161-168	1108	178 174-186
4.25	29:53	1:45	6:58	167 165-169	1164	179 174-188
4.50	31:39	1:46	7:03	165 162-168	1164	176 172-182
4.75	33:26	1:47	7:07	164 161-166	1168	175 166-182
5.00	35:12	1:46	7:05	161 159-164	1140	175 170-180
5.02	35:19	7	7:34	160 160-160	1210	176 176-176

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	35:19	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.60%	More
800m	3:10	6:23	59.52%	More
1km	3:59	6:25	61.75%	More
Mile	6:36	6:36	63.56%	More
5k	21:30	6:55	66.34%	More
5 miles	35:11	7:02	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	21:20	6:52	66.88
5M	35:10	7:02	66.00
10km	44:11	7:07	65.58
10M	1:12:49	7:17	65.74
Half	1:36:42	7:23	64.98
20M	2:30:47	7:32	66.03
Mara	3:20:13	7:39	66.31

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