Mon 21st Dec 2020 at 11:00am by Turtlemama

Run > General

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Time
1:13:07
Miles
7.10
Min/mi
10:18
Pacing
64%
WAVA
50.80
Stride(cm)
96
Cals
740
Cadence
163
BPM
155
%MHR
90.5
B/mi
1593
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 139/157bpm 96cal 5.7/6.78mph
2) 1m - 9:51(9:51/m) 153/161bpm 99cal 6.09/7.22mph
3) 1m - 10:08(10:08/m) 152/163bpm 99cal 5.92/7.18mph
4) 1m - 10:21(10:21/m) 162/169bpm 110cal 5.8/6.85mph
5) 1m - 10:06(10:06/m) 161/169bpm 106cal 5.94/7.2mph
6) 1m - 10:33(10:33/m) 162/169bpm 110cal 5.68/7.45mph
7) 1m - 10:30(10:30/m) 162/170bpm 109cal 5.71/6.99mph
8) 0.1m - 1:06(11:18/m) 164/167bpm 11cal 5.31/6.41mph

10:31 9:51 10:08 10:21 10:06 10:33 10:30 1:06

Pace

13%

15%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	130 94-142	1332	156 124-164	7/9
0.50	5:08	2:34	10:16	137 132-147	1407	160 154-164	6/7
0.75	8:05	2:57	11:49	138 121-152	1630	156 132-166	3/6
1.00	10:31	2:26	9:44	151 146-157	1469	165 156-170	5/3
1.25	12:44	2:13	8:53	150 147-153	1331	170 166-174	0/11
1.50	15:32	2:48	11:10	155 147-161	1732	158 130-170	8/1
1.75	18:00	2:29	9:55	148 136-156	1468	161 130-172	3/3
2.00	20:22	2:22	9:27	158 156-161	1492	169 164-172	4/6
2.25	23:12	2:50 +6	11:21	154 143-162	1748	159 132-170	2/3
2.50	27:44	4:32 +2:11	18:09	149 111-156	2704	169 152-174	1/13
2.75	30:08	2:24	9:36	147 123-161	1411	169 164-172	3/2
3.00	32:48	2:39	10:36	153 146-163	1623	159 130-170	4/5
3.25	35:21	2:34	10:15	162 157-166	1661	168 162-170	7/7
3.50	37:40	2:19	9:15	163 160-167	1508	171 166-174	3/11
3.75	40:33	2:53	11:33	160 149-169	1847	148 126-170	12/2
4.00	43:08	2:35	10:21	162 155-164	1676	168 160-172	4/4
4.25	45:30	2:22	9:27	165 162-168	1559	168 162-170	6/1
4.50	47:46	2:16	9:04	163 159-167	1479	173 170-178	0/14
4.75	50:38	2:52	11:28	157 148-165	1801	158 126-176	4/3
5.00	53:16	2:38	10:30	159 152-162	1670	160 128-176	8/5
5.25	55:46	2:30	9:59	159 154-162	1586	162 126-174	6/6
5.50	59:07	3:22 +27	13:27	158 144-167	2126	157 126-170	15/0
5.75	1:01:50	2:42	10:49	163 160-167	1764	168 162-170	5/2
6.00	1:04:16	2:26	9:45	167 165-169	1628	168 166-170	3/1
6.25	1:07:02	2:46	11:06	158 145-169	1753	158 126-172	4/1
6.50	1:09:29	2:27	9:47	166 163-169	1623	169 162-170	3/3
6.75	1:12:27	2:58 +7	11:53	157 146-169	1866	157 110-170	1/4
7.00	1:14:52	2:25	9:41	165 160-167	1597	169 166-170	8/1
7.10	1:16:00	1:08	11:35	163 160-166	1889	168 162-172	4/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 43m, Flat prediction 1:11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	11:48
16 3.7%	11:16
12 4.9%	12:28
See your biggest climbs

Cadence

163 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	166	6.6	1:05:06	10:15
Walk	10.1	130	0.5	7:59	16:54
Still	0.1	-	-	4	-
Pause	3.6	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.39%	More
800m	4:32	9:06	45.20%	More
1km	5:46	9:17	46.20%	More
Mile	9:45	9:45	46.45%	More
5k	32:23	10:26	48.84%	More
5 miles	53:05	10:37	48.62%	More
10k	1:06:26	10:41	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.48
5km	30:27	9:48	51.95
5M	50:25	10:05	51.20
10km	1:03:29	10:13	50.91
10M	1:45:07	10:31	50.56
Half	2:19:57	10:41	49.56
20M	3:39:10	10:58	49.69
Mara	4:51:48	11:08	49.36

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