Sun 20th Dec 2020 at 11:00am by Munky

Walk > General

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Time
21:26
Miles
0.78
Min/mi
27:29
Stride(cm)
49
Cals
90
Cadence
120
BPM
91
%MHR
53.1
B/mi
2494
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 21:26(27:24/m) 91/111bpm 90cal 35/71rpm 2.19/3.32mph

21:26

Pace

12%

16%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:55	106 102-111	2747	119 114-124
0.13	3:20	1:43	27:32	97 85-108	2670	122 120-126
0.19	4:59	1:38	26:12	96 84-106	2515	119 110-126
0.25	6:29	1:31	24:10	93 88-99	2247	121 112-124
0.31	8:01	1:32	24:25	83 75-92	2027	118 112-126
0.38	9:18	1:17	20:32	86 81-93	1766	121 116-126
0.44	10:32	1:14	19:52	80 76-87	1589	121 118-126
0.50	12:02	1:29	23:49	85 78-91	2024	120 116-124
0.56	13:43	1:41	27:01	94 91-97	2540	118 114-122
0.63	14:57	1:14	19:40	92 88-97	1810	120 116-124
0.69	16:32	1:35	25:20	91 87-96	2306	116 110-120
0.75	19:58	3:26	54:52	89 79-98	4883	134 134-134
0.78	21:19	1:21	45:20	81 70-88	3673	-

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	11:07	22:21	More
1km	14:29	23:18	More

Predictions

Dist	Time	Per Mile

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