Mon 21st Dec 2020 at 10:00am by Fat Boy

Run > General

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Time
48:39
Miles
7.00
Min/mi
6:57
Pacing
92%
WAVA
70.52
Stride(cm)
143
Cals
683
Cadence
162
BPM
137
%MHR
80.3
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 127/129bpm 91cal 81/84rpm 8.66/0mph
2) 1m - 6:56(6:56/m) 132/134bpm 93cal 81/83rpm 8.66/0mph
3) 1m - 7:02(7:02/m) 136/139bpm 99cal 81/84rpm 8.52/0mph
4) 1m - 7:01(7:01/m) 141/142bpm 103cal 81/83rpm 8.55/0mph
5) 1m - 6:54(6:54/m) 142/142bpm 101cal 81/83rpm 8.69/0mph
6) 1m - 7:07(7:07/m) 142/142bpm 102cal 81/84rpm 8.44/0mph
7) 1m - 6:42(6:42/m) 142/142bpm 94cal 82/84rpm 8.97/0mph
8) 0m - 2(11:39/m) 142/142bpm 83/83rpm 5.15/0mph

6:55 6:56 7:02 7:01 6:54 7:07 6:42 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	124 116-126	980	163 158-168
0.50	3:36	1:38	6:30	127 126-127	827	163 160-166
0.75	5:15	1:39	6:36	128 127-128	845	163 160-166
1.00	6:56	1:41	6:44	129 128-129	868	163 160-168
1.25	8:33	1:37	6:26	130 129-131	837	162 160-166
1.50	10:21	1:48	7:13	131 131-132	945	161 158-166
1.75	12:07	1:46	7:04	132 132-133	934	161 158-162
2.00	13:52	1:45	7:00	134 133-134	937	162 160-166
2.25	15:41	1:49	7:17	135 134-135	983	161 156-166
2.50	17:22	1:41	6:44	136 135-136	916	162 160-166
2.75	19:03	1:40	6:41	137 136-137	916	161 158-164
3.00	20:54	1:52	7:27	138 138-139	1029	161 158-166
3.25	22:32	1:38	6:30	139 139-140	904	161 158-164
3.50	24:14	1:42	6:49	140 140-141	953	163 160-166
3.75	26:12	1:58	7:53	142 141-142	1118	161 158-164
4.00	27:56	1:44	6:54	142 142-142	980	161 158-164
4.25	29:39	1:43	6:53	142 142-142	978	161 158-166
4.50	31:24	1:45	7:02	142 142-142	998	162 160-166
4.75	33:10	1:45	7:01	142 142-142	998	161 160-162
5.00	34:50	1:40	6:40	142 142-142	947	161 158-164
5.25	36:34	1:44	6:57	142 142-142	988	164 160-166
5.50	38:26	1:51	7:26	142 142-142	1055	162 160-166
5.75	40:08	1:42	6:49	142 142-142	969	161 158-168
6.00	41:56	1:48	7:13	142 142-142	1026	162 160-166
6.25	43:40	1:43	6:53	142 142-142	977	163 160-166
6.50	45:18	1:39	6:34	142 142-142	933	162 160-164
6.75	46:59	1:41	6:45	142 142-142	958	163 160-166
7.00	48:38	1:39	6:35	142 142-142	934	165 164-168

Heart

137/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7	48:39	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.33%	More
800m	3:14	6:30	61.04%	More
1km	4:04	6:33	63.17%	More
Mile	6:32	6:32	66.76%	More
5k	21:13	6:50	69.99%	More
5 miles	34:31	6:54	70.07%	More
10k	43:01	6:55	70.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	70.53
5km	20:34	6:37	72.18
5M	34:03	6:49	71.04
10km	42:53	6:54	70.47
10M	1:11:00	7:06	70.38
Half	1:34:32	7:13	69.42
20M	2:28:02	7:24	70.24
Mara	3:17:06	7:31	70.35

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