Mon 21st Dec 2020 at 11:00am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
36:45
Miles
2.94
Min/mi
12:30
Pacing
58%
WAVA
40.75
Stride(cm)
76
Cals
399
Cadence
170
BPM
139
%MHR
79.3
B/mi
1744
Asc(m)
215
Hillscore
20
Surface
Road

Notes & Comments

Ilkley Incline

R-calf not happy

11:48 13:19 11:38

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	105 89-119	1823	178 164-194	1/5
0.25	4:16	2:06	16:46	123 115-131	2062	175 90-192	2/6
0.38	5:54	1:38	13:08	118 107-123	1549	180 148-188	1/13
0.50	7:01	1:07	8:53	130 114-142	1155	187 180-188	0/14
0.63	8:08	1:07	8:54	141 139-144	1254	187 186-188	5/2
0.75	9:30	1:22	10:59	137 130-142	1506	183 92-192	3/4
0.88	10:42	1:12	9:39	136 128-143	1312	184 180-188	0/8
1.00	11:48	1:05	8:42	144 140-152	1254	186 184-188	0/10
1.13	13:36	1:48	14:27	133 116-144	1921	184 176-188	0/17
1.25	14:43	1:07	8:53	122 116-129	1085	185 182-188	0/19
1.38	15:49	1:06	8:46	127 121-136	1113	183 180-186	0/13
1.50	16:54	1:05	8:43	135 127-138	1178	183 180-184	0/11
1.63	19:29	2:36	20:44	115 90-141	2384	183 108-192	3/14
1.75	22:04	2:35	20:39	121 112-132	2498	185 178-192	4/5
1.88	23:36	1:31	12:11	145 129-154	1767	156 124-190	26/0
2.00	25:07	1:31	12:09	153 149-156	1859	154 126-184	18/0
2.13	26:43	1:36	12:50	154 149-163	1976	153 116-186	27/0
2.25	28:37	1:54	15:08	159 150-165	2406	129 114-142	29/0
2.38	30:20	1:43	13:43	155 146-165	2127	161 122-248	27/0
2.50	31:52	1:32	12:18	162 154-170	1993	148 124-188	18/0
2.63	32:59	1:08	9:01	170 166-175	1533	185 184-186	11/0
2.75	34:05	1:06	8:45	174 171-178	1522	184 180-186	8/0
2.88	35:41	1:36	12:46	176 170-181	2246	158 116-186	16/0
2.94	36:45	1:04	15:48	156 147-168	2465	126 116-180	7/0

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 215m, Range 199m, Flat prediction 37:14

Elevation Graph

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Biggest Climbs (m)	Min/mi
199 10.3%	12:16
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Cadence

170 (248 max) Stride Length: 76cm Run: 75.7% Walk: 24.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.82%	More
800m	4:43	9:30	44.57%	More
1km	5:51	9:24	46.93%	More
Mile	9:52	9:52	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	39.75
5km	38:58	12:33	40.73
5M	1:04:31	12:54	40.21
10km	1:21:14	13:04	39.94
10M	2:14:32	13:27	39.95
Half	2:59:07	13:40	39.44
20M	4:40:29	14:01	39.91
Mara	6:13:26	14:15	39.97

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