Mon 21st Dec 2020 at 9:00am by snogard

Walk > General

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Time
11:14
Miles
0.50
Min/mi
22:28
Stride(cm)
67
Cals
43
Cadence
107
BPM
88
%MHR
46.6
B/mi
1979
Asc(m)
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.5m - 11:14(22:19/m) 88/98bpm 43cal 46/62rpm 2.69/3.76mph

11:14

	Chell 😀
	Corrah

Pace

25%

12%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:28	87 76-94	2390	105 92-124	0/1
0.13	2:53	1:10	18:45	94 91-98	1762	105 102-106	0/1
0.19	4:06	1:13	19:22	89 83-94	1723	105 104-106	2/0
0.25	5:23	1:17	20:37	87 85-89	1794	105 102-106	1/1
0.31	6:26	1:03	16:48	91 88-96	1529	106 104-110	0/2
0.38	8:07	1:40	26:47	92 81-98	2464	111 106-116	0/2
0.44	9:35	1:28	23:26	84 78-89	1969	109 102-120	1/1
0.50	11:04	1:29	23:48	83 79-90	1976	109 100-114	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	10:48	21:44	More

Predictions

Dist	Time	Per Mile

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