Mon 21st Dec 2020 at 12:00pm by nogalius

Walk > General

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Time
26:29
Miles
1.33
Min/mi
19:55
Stride(cm)
74
Cals
138
Cadence
109
BPM
82
%MHR
41.9
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:18(13:18/km) 79/98bpm 68cal 47/58rpm
2) 1km - 11:40(11:40/km) 85/97bpm 62cal 54/56rpm
3) 0.14km - 1:32(11:14/km) 85/95bpm 8cal 54/56rpm

13:18 11:40 1:32

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:10	76 72-79	1229	112 110-116
0.13	2:12	1:12	19:07	77 70-83	1472	110 108-112
0.19	3:26	1:14	19:46	70 65-77	1384	109 106-112
0.25	4:41	1:15	19:53	78 73-84	1550	108 106-112
0.31	5:56	1:15	20:04	69 65-75	1384	106 104-110
0.38	7:04	1:08	18:09	75 69-82	1361	108 106-112
0.44	9:49	2:45	43:57	84 74-98	3692	107 94-114
0.50	11:00	1:11	18:50	85 80-95	1601	110 108-112
0.56	12:13	1:13	19:34	91 88-95	1781	111 110-114
0.63	13:24	1:10	18:48	82 79-85	1541	111 110-112
0.69	14:32	1:08	18:12	82 80-84	1493	110 110-112
0.75	15:39	1:07	17:54	90 83-96	1611	111 110-112
0.81	16:47	1:08	18:15	86 78-96	1570	111 110-112
0.88	17:59	1:12	19:07	90 87-94	1721	109 106-110
0.94	19:09	1:10	18:41	89 86-93	1663	110 110-112
1.00	20:27	1:18	20:50	84 76-90	1750	109 108-110
1.06	21:40	1:12	19:15	78 73-82	1501	109 106-110
1.13	22:47	1:07	17:57	74 70-79	1328	109 106-110
1.19	23:57	1:11	18:50	85 73-90	1601	109 106-110
1.25	25:06	1:09	18:25	84 74-93	1547	109 106-110
1.31	26:18	1:11	19:03	87 80-95	1658	108 104-110
1.33	26:31	13	14:47	86 85-86	1271	107 106-108

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:05	18:16	More
1km	11:32	18:33	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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