Mon 21st Dec 2020 at 9:00am by mdsparky

Run > Easy

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Time
39:55
Miles
3.52
Min/mi
11:20
Pacing
82%
WAVA
39.39
Stride(cm)
88
Cals
521
Cadence
160
BPM
167
%MHR
99.4
B/mi
1893
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 172/180bpm 153cal 5.16/5.87mph
2) 1m - 11:25(11:25/m) 169/178bpm 151cal 5.26/6.07mph
3) 1m - 10:41(10:41/m) 167/175bpm 143cal 5.61/5.93mph
4) 0.52m - 6:11(11:49/m) 162/178bpm 74cal 5.08/6.14mph

11:37 11:25 10:41 6:11

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	154 122-180	1877	160 156-164	1/3
0.25	3:01	1:30	12:01	171 170-173	2054	161 156-166	1/4
0.38	4:23	1:21	10:51	176 169-179	1911	164 158-166	0/3
0.50	5:59	1:36	12:51	177 173-180	2274	162 160-166	2/1
0.63	7:23	1:24	11:13	174 168-177	1952	163 160-168	1/1
0.75	8:49	1:25	11:21	176 172-180	1999	161 160-164	2/3
0.88	10:11	1:23	11:02	174 167-180	1918	163 160-166	3/2
1.00	11:37	1:26	11:28	171 169-172	1960	161 158-164	4/2
1.13	13:20	1:43	13:43	171 168-173	2344	161 156-166	16/2
1.25	14:42	1:22	10:55	173 169-176	1888	161 154-166	0/10
1.38	16:01	1:19	10:36	170 167-175	1802	161 156-164	2/5
1.50	17:25	1:23	11:08	173 172-175	1925	163 160-166	3/1
1.63	18:49	1:25	11:18	171 160-177	1931	164 162-166	3/0
1.75	20:17	1:28	11:42	164 160-167	1918	164 160-166	3/1
1.88	21:41	1:23	11:07	163 160-166	1812	164 162-166	4/0
2.00	23:02	1:21	10:52	167 162-171	1813	164 162-166	0/6
2.13	24:20	1:18	10:25	163 162-164	1698	164 162-166	0/2
2.25	25:42	1:22	10:57	165 161-169	1807	163 162-166	1/1
2.38	27:08	1:26	11:28	167 167-169	1915	164 160-168	2/2
2.50	28:29	1:21	10:44	166 162-168	1783	165 162-168	0/2
2.63	29:48	1:19	10:35	168 166-170	1779	165 162-168	2/3
2.75	31:05	1:17	10:14	169 167-173	1728	165 164-168	2/0
2.88	32:27	1:22	10:55	167 159-173	1824	162 160-164	1/4
3.00	33:43	1:16	10:08	171 166-175	1732	165 160-168	0/2
3.13	34:57	1:15	9:57	165 161-168	1642	165 164-166	1/1
3.25	37:13	2:16 +44	18:06	157 135-178	2842	137 104-168	2/0
3.38	38:49	1:36	12:50	162 142-175	2078	165 156-168	5/1
3.50	40:12	1:22	10:56	166 161-169	1816	149 108-168	4/1
3.52	40:38	26	18:45	161 157-165	3020	112 110-116	1/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 23m, Flat prediction 38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	11:08
13 1.3%	11:10
10 1.8%	14:50
See your biggest climbs

Cadence

160 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	163	3.4	38:21	11:09
Walk	5.6	111	0.1	2:17	26:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.12%	More
800m	5:06	10:16	35.67%	More
1km	6:24	10:17	37.21%	More
Mile	10:35	10:35	38.45%	More
5k	34:31	11:06	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	40.10
5km	34:51	11:13	39.71
5M	58:29	11:42	38.45
10km	1:14:05	11:55	37.87
10M	2:04:20	12:26	37.25
Half	2:46:48	12:44	36.43
20M	4:24:21	13:13	36.43
Mara	5:54:38	13:32	36.21

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