Mon 21st Dec 2020 at 9:00am by Ocelot Spleens

Cross > Other

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Time
51:24
Miles
1.55
Min/mi
33:10
Cals
222
Cadence
108
BPM
96
%MHR
58.2
B/mi
3183
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 51:24(33:15/m) 94/131bpm 222cal 54/57rpm 1.81/0mph

51:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	123 117-129	2851	105 102-108	0/2
0.13	2:33	1:06	17:30	124 122-125	2170	106 104-108	0/1
0.19	3:48	1:16	20:15	126 125-127	2552	106 102-110	0/0
0.25	5:00	1:12	19:11	127 124-130	2437	107 104-110	2/0
0.31	6:11	1:10	18:44	128 126-131	2397	108 106-108	0/1
0.38	7:16	1:05	17:24	127 126-128	2209	107 104-110	1/0
0.44	8:21	1:06	17:29	127 125-129	2220	108 106-110	0/0
0.50	9:29	1:07	17:54	123 117-127	2203	109 108-110	0/0
0.56	10:36	1:08	18:03	117 114-122	2112	109 106-110	0/0
0.63	11:47	1:11	18:50	114 113-115	2147	108 106-108	1/0
0.69	12:58	1:11	18:56	113 111-114	2139	107 106-108	0/1
0.75	14:17	1:19	21:02	112 110-115	2356	107 104-112	0/1
0.81	23:04	8:47	2:20:35	95 81-113	13356	112 110-112	0/0
0.88	25:01	1:57	31:16	96 80-111	3002	111 108-112	0/0
0.94	26:20	1:19	21:02	101 90-110	2124	103 98-108	2/0
1.00	27:27	1:07	17:50	110 105-116	1961	107 106-108	0/0
1.06	28:36	1:09	18:29	106 103-108	1960	107 104-112	2/0
1.13	31:10	2:34	41:00	104 101-106	4265	110 106-114	0/1
1.19	32:39	1:29	23:44	100 98-102	2373	113 112-114	1/0
1.25	34:12	1:33	24:46	91 81-99	2254	113 112-114	1/0
1.31	38:09	3:57	1:03:11	82 62-100	5181	111 110-112	1/1
1.38	42:21	4:12	1:07:18	74 51-108	4981	114 114-114	0/0
1.44	45:02	2:41	42:53	55 53-58	2358	-	1/1
1.50	49:16	4:14	1:07:39	63 52-73	4261	-	0/0
1.55	51:24	2:08	46:49	57 55-59	2669	114 114-114	1/0

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:00	18:06	More
1km	11:23	18:20	More
Mile	26:56	26:56	More

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