Mon 21st Dec 2020 at 9:00am by -caz-
Bike > Road Biking
-
Time
1:10:16
-
Miles
16.42
-
Mph
14
-
FBI
59.42
-
Cals
612
-
Cadence
79
-
BPM
136
-
%MHR
76.9
-
B/mi
582
-
Asc(m)
208
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:06(3:06/km) 134/146bpm 28cal 75/89rpm 19.32/33.37kmph
2) 1km - 2:54(2:54/km) 136/144bpm 28cal 71/86rpm 20.65/29.87kmph
3) 1km - 2:21(2:21/km) 129/139bpm 21cal 70/83rpm 25.62/37.79kmph
4) 1km - 2:16(2:16/km) 133/143bpm 20cal 79/84rpm 26.54/28.23kmph
5) 1km - 2:59(2:59/km) 143/149bpm 31cal 84/95rpm 20.11/24.43kmph
6) 1km - 2:56(2:56/km) 147/154bpm 30cal 79/101rpm 20.4/32.93kmph
7) 1km - 2:16(2:16/km) 140/147bpm 22cal 80/93rpm 26.47/35.88kmph
8) 1km - 2:15(2:15/km) 127/140bpm 16cal 75/92rpm 26.66/31.57kmph
9) 1km - 2:26(2:26/km) 138/143bpm 23cal 78/88rpm 24.73/30.14kmph
10) 1km - 2:43(2:43/km) 138/140bpm 26cal 82/97rpm 22.13/28.93kmph
11) 1km - 2:43(2:43/km) 131/136bpm 21cal 79/98rpm 22.03/28.57kmph
12) 1km - 2:45(2:45/km) 130/137bpm 21cal 79/92rpm 21.86/25.53kmph
13) 1km - 2:15(2:15/km) 137/138bpm 21cal 88/104rpm 26.58/29.3kmph
14) 1km - 2:18(2:18/km) 141/144bpm 22cal 87/95rpm 26.13/27.93kmph
15) 1km - 2:37(2:37/km) 144/149bpm 26cal 79/98rpm 22.95/30.12kmph
16) 1km - 3:14(3:14/km) 137/144bpm 28cal 84/95rpm 18.56/28.01kmph
17) 1km - 2:47(2:47/km) 136/138bpm 24cal 82/89rpm 21.57/23.59kmph
18) 1km - 2:38(2:38/km) 136/139bpm 23cal 79/87rpm 22.76/24.86kmph
19) 1km - 2:33(2:33/km) 137/140bpm 22cal 82/92rpm 23.48/25.48kmph
20) 1km - 2:26(2:26/km) 139/141bpm 22cal 85/90rpm 24.65/26.13kmph
21) 1km - 2:34(2:34/km) 137/144bpm 21cal 83/96rpm 23.31/29.3kmph
22) 1km - 2:39(2:39/km) 131/138bpm 17cal 75/98rpm 22.66/28.02kmph
23) 1km - 2:24(2:24/km) 137/139bpm 20cal 82/92rpm 24.95/28.63kmph
24) 1km - 2:39(2:39/km) 131/135bpm 17cal 79/121rpm 22.61/29.92kmph
25) 1km - 2:36(2:36/km) 137/142bpm 22cal 83/104rpm 23.04/29.42kmph
26) 1km - 3:23(3:23/km) 135/140bpm 26cal 85/106rpm 17.76/24.51kmph
27) 0.42km - 1:32(3:39/km) 142/146bpm 14cal 84/94rpm 16.43/29.08kmph
3:06 2:54 2:21 2:16 2:59 2:56 2:16 2:15 2:26 2:43 2:43 2:45 2:15 2:18 2:37 3:14 2:47 2:38 2:33 2:26 2:34 2:39 2:24 2:39 2:36 3:23 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:26 |
2:26 |
12.32 |
131 92-145 |
638 |
75 44-86 |
14/10 |
| 1.00 |
4:50 |
2:23 +1
|
12.55 |
140 134-146 |
669 |
72 11-89 |
7/7 |
| 1.50 |
7:00 |
2:11 |
13.75 |
134 130-139 |
585 |
72 20-85 |
4/4 |
| 2.00 |
8:51 |
1:51 |
16.28 |
126 120-131 |
464 |
70 12-80 |
2/15 |
| 2.50 |
10:41 |
1:50 |
16.42 |
134 127-143 |
490 |
81 75-84 |
3/5 |
| 3.00 |
13:06 |
2:26 |
12.35 |
144 139-148 |
699 |
85 69-93 |
13/6 |
| 3.50 |
15:22 |
2:16 |
13.22 |
145 137-154 |
658 |
75 22-101 |
15/5 |
| 4.00 |
17:38 |
2:16 |
13.25 |
146 142-151 |
661 |
84 78-90 |
9/5 |
| 4.50 |
19:17 |
1:39 |
18.21 |
133 123-145 |
438 |
76 65-80 |
3/16 |
| 5.00 |
21:12 |
1:55 |
15.64 |
131 122-143 |
503 |
75 17-89 |
1/7 |
| 5.50 |
23:08 |
1:56 |
15.53 |
139 135-143 |
537 |
78 57-82 |
3/4 |
| 6.00 |
25:14 |
2:06 |
14.29 |
138 136-140 |
579 |
83 22-95 |
5/5 |
| 6.50 |
27:32 |
2:18 |
13.03 |
135 130-139 |
622 |
76 39-85 |
2/2 |
| 7.00 |
29:39 |
2:07 |
14.16 |
128 122-135 |
542 |
72 15-98 |
5/10 |
| 7.50 |
31:49 |
2:10 |
13.84 |
131 125-138 |
568 |
82 41-92 |
6/3 |
| 8.00 |
33:40 |
1:50 |
16.35 |
137 135-138 |
503 |
87 20-97 |
5/8 |
| 8.50 |
35:28 |
1:48 |
16.66 |
140 137-143 |
504 |
88 82-95 |
2/2 |
| 9.00 |
37:20 |
1:52 |
16.09 |
145 140-149 |
541 |
81 45-98 |
3/5 |
| 9.50 |
39:35 |
2:16 |
13.28 |
142 137-148 |
642 |
81 40-93 |
5/4 |
| 10.00 |
42:21 |
2:46 +1
|
10.86 |
137 130-144 |
757 |
81 18-95 |
3/3 |
| 10.50 |
44:35 |
2:14 |
13.42 |
136 133-138 |
608 |
82 36-88 |
2/2 |
| 11.00 |
46:45 |
2:10 |
13.86 |
136 133-138 |
589 |
77 35-86 |
4/4 |
| 11.50 |
48:48 |
2:03 |
14.59 |
137 134-140 |
564 |
80 51-88 |
5/6 |
| 12.00 |
50:48 |
2:00 |
15.06 |
137 134-139 |
546 |
85 72-89 |
3/3 |
| 12.50 |
52:47 |
1:59 |
15.08 |
139 132-141 |
553 |
83 53-90 |
8/5 |
| 13.00 |
54:53 |
2:05 |
14.35 |
135 129-144 |
565 |
84 46-96 |
3/6 |
| 13.50 |
1:00:51 |
5:59 +4:02
|
5.02 |
127 111-137 |
1519 |
76 20-83 |
6/4 |
| 14.00 |
1:02:56 |
2:04 |
14.47 |
136 132-139 |
564 |
84 67-90 |
5/5 |
| 14.50 |
1:05:02 |
2:07 |
14.23 |
135 132-138 |
569 |
79 21-91 |
9/9 |
| 15.00 |
1:07:09 |
2:07 |
14.17 |
129 123-135 |
546 |
77 40-89 |
13/13 |
| 15.50 |
1:09:15 |
2:06 |
14.32 |
137 133-141 |
574 |
77 23-95 |
7/4 |
| 16.00 |
1:11:51 |
2:36 |
11.52 |
135 127-140 |
703 |
85 30-92 |
8/4 |
| 16.42 |
1:14:27 |
2:36 +8
|
9.60 |
141 134-146 |
881 |
86 55-100 |
12/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:09 |
More |
| 800m |
1:35 |
3:11 |
More |
| 1km |
2:02 |
3:16 |
More |
| Mile |
3:30 |
3:30 |
More |
| 5k |
12:23 |
3:59 |
More |
| 5 miles |
19:40 |
3:56 |
More |
| 10k |
25:12 |
4:03 |
More |
| 10 miles |
41:38 |
4:10 |
More |
| Half |
55:07 |
4:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:32 |
4:09 |
| 20km |
52:18 |
4:13 |
| 15 miles |
1:03:51 |
4:15 |
| 20 miles |
1:26:36 |
4:20 |
| 40km |
1:49:02 |
4:23 |
| 25 miles |
1:49:43 |
4:23 |
| 42km |
1:54:50 |
4:24 |
| 50 miles |
3:48:45 |
4:35 |
| 56 miles |
4:17:57 |
4:36 |
| 100 miles |
7:56:56 |
4:46 |
| 112 miles |
8:57:48 |
4:48 |
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