Mon 21st Dec 2020 at 9:00am by Kirit

Walk > General

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Time
1:39:53
Miles
6.17
Min/mi
16:11
Stride(cm)
79
Cals
493
Cadence
125
BPM
80
%MHR
47
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 79/92bpm 85cal 63/67rpm 3.72/4.13mph
2) 1m - 16:37(16:37/m) 88/111bpm 101cal 61/68rpm 3.61/4.15mph
3) 1m - 16:04(16:04/m) 82/95bpm 88cal 61/69rpm 3.73/4.3mph
4) 1m - 16:12(16:12/m) 79/94bpm 94cal 62/124rpm 3.7/4.03mph
5) 1m - 16:00(16:00/m) 79/93bpm 81cal 63/71rpm 3.75/4.17mph
6) 1m - 16:09(16:09/m) 77/95bpm 37cal 62/67rpm 3.72/4.15mph
7) 0.17m - 2:44(16:25/m) 79/92bpm 7cal 58/66rpm 3.66/4.01mph

16:07 16:37 16:04 16:12 16:00 16:09 2:44

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:07	4:07	16:27	84 75-92	1381	127 114-134
0.50	8:10	4:03	16:14	80 73-85	1298	128 124-132
0.75	12:11	4:01	16:05	76 69-84	1223	127 120-130
1.00	16:08	3:57	15:47	75 72-79	1184	130 128-134
1.25	20:28	4:19	17:18	94 71-111	1626	119 102-134
1.50	24:40	4:12	16:49	88 80-95	1480	122 116-136
1.75	28:47	4:07	16:29	86 75-101	1417	125 116-132
2.00	32:45	3:58	15:53	82 74-90	1303	127 122-130
2.25	36:45	4:00	15:59	87 75-93	1390	125 116-130
2.50	40:50	4:05	16:21	80 71-87	1309	127 116-134
2.75	44:50	3:59	15:58	77 66-85	1229	129 120-138
3.00	48:48	3:59	15:54	85 76-94	1352	124 118-130
3.25	52:52	4:04	16:14	77 68-91	1251	123 114-132
3.50	56:56	4:04	16:18	76 67-85	1238	123 112-248
3.75	1:00:59	4:03	16:10	85 73-90	1375	126 120-132
4.00	1:05:02	4:03	16:11	78 70-84	1263	125 112-134
4.25	1:09:06	4:04	16:17	82 76-91	1336	125 118-134
4.50	1:12:54	3:48	15:11	82 75-93	1245	132 128-138
4.75	1:16:47	3:54	15:34	76 69-91	1183	130 120-136
5.00	1:21:01	4:14	16:55	75 65-87	1269	124 106-142
5.25	1:25:04	4:03	16:11	67 61-75	1085	122 118-126
5.50	1:28:59	3:55	15:41	73 64-86	1145	125 116-132
5.75	1:33:07	4:08	16:30	81 74-89	1337	124 110-132
6.00	1:37:10	4:03	16:11	85 76-95	1376	127 118-134
6.16	1:39:53	2:43	16:31	79 74-91	1305	125 118-132

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:38	15:21	More
1km	9:38	15:29	More
Mile	15:46	15:46	More
5k	49:43	16:00	More
5 miles	1:20:44	16:09	More

Predictions

Dist	Time	Per Mile

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