Mon 21st Dec 2020 at 10:00am by Jonny1616

Run > General

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Time
16:19
Miles
2.01
Min/mi
8:07
Pacing
96%
WAVA
52.75
Stride(cm)
121
Cals
217
Cadence
164
BPM
124
%MHR
72.5
B/mi
1007
Asc(m)
21
Surface
Road

Notes & Comments

John Thomson Park Cardenden

Split Summary
===
1) 1m - 8:09(8:09/m) 121/129bpm 103cal 7.36/8.04mph
2) 1m - 8:05(8:05/m) 130/134bpm 113cal 7.42/7.83mph
3) 0.01m - 5(6:51/m) 133/134bpm 1cal 8.76/7.83mph

8:09 8:05 5

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	92 77-101	832	157 122-166	0/1
0.13	1:05	31	8:19	112 104-117	932	164 162-166	0/0
0.19	1:36	31	8:17	118 117-120	977	165 164-166	0/1
0.25	2:08	32	8:24	123 122-123	1033	164 162-166	2/0
0.31	2:40	32	8:31	124 123-125	1056	164 162-164	0/0
0.38	3:11	31	8:21	124 123-124	1036	164 164-164	1/0
0.44	3:40	29	7:45	123 121-124	953	164 162-164	0/2
0.50	4:10	30	7:59	123 122-125	982	165 164-166	0/0
0.56	4:41	31	8:19	123 122-123	1022	165 164-166	0/1
0.63	5:09	28	7:31	125 124-127	940	166 164-166	0/0
0.69	5:39	30	7:57	120 112-127	955	166 164-168	0/1
0.75	6:10	31	8:21	126 120-129	1051	165 164-166	2/0
0.81	6:40	29	7:51	128 127-129	1005	164 164-164	1/0
0.88	7:09	30	7:52	128 127-129	1007	165 164-166	1/0
0.94	7:39	30	7:54	126 125-127	995	164 164-164	0/2
1.00	8:09	30	8:04	126 125-127	1017	165 164-166	0/0
1.06	8:42	33	8:40	128 128-129	1110	164 164-164	0/1
1.13	9:11	29	7:47	129 129-129	1005	165 164-166	0/1
1.19	9:41	30	7:58	130 129-130	1035	165 164-166	0/1
1.25	10:13	32	8:29	130 129-131	1103	164 164-166	2/0
1.31	10:44	31	8:17	131 130-131	1086	164 164-166	1/0
1.38	11:16	32	8:29	129 128-130	1095	164 162-166	1/0
1.44	11:44	29	7:38	128 128-129	977	164 162-164	0/2
1.50	12:14	30	7:55	127 126-128	1005	163 162-164	1/0
1.56	12:45	31	8:16	130 129-131	1074	163 162-164	0/1
1.63	13:14	29	7:45	125 116-131	969	163 162-164	0/0
1.69	13:45	31	8:20	130 121-134	1084	163 162-164	0/1
1.75	14:16	31	8:18	132 131-133	1096	163 162-164	2/0
1.81	14:49	33	8:47	133 132-133	1167	164 164-164	2/0
1.88	15:19	30	8:04	132 132-133	1064	164 162-166	1/0
1.94	15:47	27	7:20	132 131-132	968	163 162-164	0/2
2.00	16:15	28	7:23	132 132-133	974	163 162-164	1/0
2.01	16:20	5	8:06	134 134-134	1085	164 164-164	0/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 4m, Flat prediction 16:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2	16:19	8:07
Walk	0.1	122	0	1	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.16%	More
800m	3:56	7:56	45.40%	More
1km	4:56	7:56	47.45%	More
Mile	8:02	8:02	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.52
5km	25:53	8:20	52.67
5M	42:52	8:34	51.64
10km	53:59	8:41	51.15
10M	1:29:23	8:56	50.99
Half	1:59:00	9:05	50.24
20M	3:06:21	9:19	50.84
Mara	4:08:07	9:28	50.91

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