Mon 21st Dec 2020 at 10:00am by PAJ89

Run > General

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Time
29:12
Miles
3.00
Min/mi
9:44
Pacing
86%
WAVA
42.59
Stride(cm)
97
Cals
256
Cadence
171
BPM
127
%MHR
66.7
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 125/135bpm 87cal
2) 1m - 9:23(9:23/m) 128/136bpm 84cal
3) 1m - 10:04(10:04/m) 128/136bpm 85cal
4) 0m - 3(8:59/m) 125/125bpm

9:42 9:23 10:04 3

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	116 105-126	974	180 158-194
0.25	2:10	1:08	9:00	130 125-134	1171	180 176-182
0.38	3:37	1:27	11:35	128 123-133	1482	165 130-194
0.50	4:43	1:05	8:44	131 127-134	1144	181 176-184
0.63	5:49	1:06	8:50	128 122-134	1130	175 128-196
0.75	6:59	1:10	9:22	125 118-131	1171	171 128-182
0.88	8:25	1:26	11:30	116 104-129	1333	178 134-210
1.00	9:41	1:16	10:06	126 120-130	1273	161 120-180
1.13	10:55	1:13	9:48	129 119-136	1264	165 128-188
1.25	11:59	1:05	8:38	127 119-131	1096	178 172-182
1.38	13:15	1:16	10:05	123 114-133	1241	157 126-184
1.50	14:22	1:07	8:59	130 127-132	1169	178 176-182
1.63	15:30	1:07	8:57	129 128-132	1155	179 172-184
1.75	16:40	1:10	9:23	129 125-133	1210	177 176-180
1.88	17:48	1:08	9:07	129 127-131	1177	178 176-180
2.00	19:04	1:16	10:07	130 128-132	1314	168 110-178
2.13	20:20	1:15	10:04	127 123-132	1278	176 172-186
2.25	21:29	1:09	9:11	130 128-132	1193	178 176-182
2.38	22:39	1:11	9:27	130 129-132	1229	179 174-190
2.50	23:48	1:09	9:10	130 128-133	1191	177 172-180
2.63	24:58	1:09	9:15	132 127-135	1221	176 126-186
2.75	26:15	1:18	10:24	128 123-134	1330	155 116-178
2.88	27:44	1:29	11:48	128 125-132	1511	157 126-180
3.00	29:08	1:24	11:15	120 111-128	1349	158 122-178
3.00	29:11	3	9:21	125 125-125	1168	174 174-174

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	178	2.7	24:51	9:07
Walk	13.9	129	0.3	4:03	14:23
Still	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.55%	More
800m	4:27	8:57	37.89%	More
1km	5:35	8:59	39.47%	More
Mile	9:15	9:15	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	42.61
5km	30:20	9:46	42.41
5M	50:45	10:09	41.53
10km	1:04:13	10:20	41.13
10M	1:47:28	10:45	40.71
Half	2:23:57	10:59	39.96
20M	3:47:34	11:23	40.06
Mara	5:04:48	11:38	39.88

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Nutrition
Notes