Mon 21st Dec 2020 at 10:00am by PAJ89

Run > General

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Time
14:46
Miles
1.17
Min/mi
12:37
Pacing
80%
WAVA
30.59
Stride(cm)
87
Cals
102
Cadence
146
BPM
113
%MHR
59.3
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:00(11:56/m) 118/129bpm 22cal
2) 0.22m - 3:00(13:29/m) 121/130bpm 24cal
3) 0.28m - 3:00(10:32/m) 116/124bpm 22cal
4) 0.25m - 3:00(11:59/m) 105/116bpm 18cal
5) 0.16m - 2:46(17:28/m) 106/116bpm 16cal

3:00 3:00 3:00 3:00 2:46

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	116 113-120	1146	163 132-180
0.13	1:36	59	15:47	111 104-120	1751	144 112-182
0.19	2:15	39	10:23	120 110-128	1246	173 130-182
0.25	2:58	43	11:31	124 121-128	1429	155 126-182
0.31	3:50	51	13:42	126 122-130	1727	141 94-180
0.38	4:43	53	14:11	124 117-130	1759	138 124-178
0.44	5:34	51	13:44	114 106-123	1565	135 124-176
0.50	6:17	43	11:23	115 109-120	1310	155 118-186
0.56	7:09	52	13:54	118 108-124	1641	130 124-180
0.63	7:45	36	9:37	111 105-117	1068	175 122-192
0.69	8:20	34	9:07	117 115-118	1067	178 176-184
0.75	8:52	33	8:42	118 117-120	1027	181 176-184
0.81	9:47	55	14:35	108 102-119	1575	135 108-176
0.88	10:33	46	12:17	101 97-107	1240	150 126-180
0.94	11:14	41	11:02	109 100-114	1202	158 128-180
1.00	11:54	40	10:43	103 101-105	1103	162 126-184
1.06	12:42	47	12:36	105 99-108	1322	148 120-184
1.13	13:50	1:08	18:07	108 100-116	1957	115 96-124
1.17	14:46	56	21:58	104 102-107	2284	120 106-154

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.2	176	0.6	6:05	9:49
Walk	58.8	124	0.5	8:41	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	28.09%	More
800m	5:28	10:59	30.87%	More
1km	6:57	11:12	31.69%	More
Mile	11:51	11:51	32.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	30.42
5km	42:30	13:41	30.27
5M	1:11:07	14:13	29.64
10km	1:29:59	14:29	29.35
10M	2:30:35	15:04	29.05
Half	3:21:42	15:24	28.52
20M	5:18:51	15:57	28.59
Mara	7:07:05	16:18	28.46

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Nutrition
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