Mon 21st Dec 2020 at 9:00am by PAJ89

Run > General

Follow User
0 👍

Time
15:01
Miles
1.33
Min/mi
11:17
Pacing
70%
WAVA
34.72
Stride(cm)
91
Cals
102
Cadence
156
BPM
97
%MHR
51.3
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:00(16:53/m) 72/82bpm 12cal
2) 0.19m - 3:00(15:29/m) 85/93bpm 19cal
3) 0.25m - 3:00(12:02/m) 101/110bpm 21cal
4) 0.35m - 3:00(8:37/m) 115/121bpm 23cal
5) 0.35m - 3:00(8:30/m) 126/130bpm 27cal
6) 0m - 1(3:14/m) 128/128bpm

3:00 3:00 3:00 3:00 3:00 1

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	18:00	71 69-74	1278	132 122-154
0.13	2:08	1:01	16:16	69 67-73	1122	132 126-148
0.19	3:09	1:01	16:14	79 71-86	1282	127 106-160
0.25	4:10	1:01	16:18	88 80-93	1434	125 120-126
0.31	5:07	57	15:12	82 79-85	1247	131 126-136
0.38	6:03	55	14:43	84 80-89	1236	130 118-134
0.44	6:53	50	13:21	95 92-102	1268	141 128-146
0.50	7:42	49	13:07	101 97-103	1325	142 138-150
0.56	8:24	42	11:11	105 100-108	1174	171 138-192
0.63	9:03	39	10:18	107 104-110	1103	185 174-192
0.69	9:39	37	9:52	113 109-117	1114	184 180-200
0.75	10:13	33	8:53	116 115-117	1031	188 184-194
0.81	10:44	31	8:14	112 110-115	923	190 186-196
0.88	11:13	29	7:49	114 112-117	892	192 186-196
0.94	11:43	30	8:02	119 118-120	956	189 184-190
1.00	12:14	31	8:15	119 117-121	982	189 184-196
1.06	12:47	33	8:47	123 120-126	1080	184 182-186
1.13	13:20	33	8:51	128 126-130	1132	181 180-182
1.19	13:51	31	8:10	127 126-129	1036	186 184-186
1.25	14:22	31	8:22	127 126-128	1062	183 180-186
1.31	14:54	32	8:35	128 126-129	1098	181 180-182
1.33	15:01	7	8:10	128 128-128	1045	181 180-182

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	185	0.8	7:07	8:46
Walk	52.6	131	0.5	7:54	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	35.69%	More
800m	4:08	8:18	40.83%	More
1km	5:12	8:22	42.43%	More
Mile	9:43	9:43	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	34.37
5km	37:37	12:06	34.20
5M	1:02:57	12:35	33.48
10km	1:19:39	12:49	33.16
10M	2:13:18	13:20	32.82
Half	2:58:33	13:38	32.22
20M	4:42:15	14:07	32.30
Mara	6:18:03	14:26	32.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Nutrition
Notes