Mon 21st Dec 2020 at 9:00am by PAJ89
Run > General
-
Time
15:01
-
Miles
1.33
-
Min/mi
11:17
-
Pacing
70%
-
WAVA
34.72
-
Stride(cm)
91
-
Cals
102
-
Cadence
156
-
BPM
97
-
%MHR
51.3
-
B/mi
1100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 3:00(16:53/m) 72/82bpm 12cal
2) 0.19m - 3:00(15:29/m) 85/93bpm 19cal
3) 0.25m - 3:00(12:02/m) 101/110bpm 21cal
4) 0.35m - 3:00(8:37/m) 115/121bpm 23cal
5) 0.35m - 3:00(8:30/m) 126/130bpm 27cal
6) 0m - 1(3:14/m) 128/128bpm
3:00 3:00 3:00 3:00 3:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
18:00 |
71 69-74 |
1278 |
132 122-154 |
0.13 |
2:08 |
1:01 |
16:16 |
69 67-73 |
1122 |
132 126-148 |
0.19 |
3:09 |
1:01 |
16:14 |
79 71-86 |
1282 |
127 106-160 |
0.25 |
4:10 |
1:01 |
16:18 |
88 80-93 |
1434 |
125 120-126 |
0.31 |
5:07 |
57 |
15:12 |
82 79-85 |
1247 |
131 126-136 |
0.38 |
6:03 |
55 |
14:43 |
84 80-89 |
1236 |
130 118-134 |
0.44 |
6:53 |
50 |
13:21 |
95 92-102 |
1268 |
141 128-146 |
0.50 |
7:42 |
49 |
13:07 |
101 97-103 |
1325 |
142 138-150 |
0.56 |
8:24 |
42 |
11:11 |
105 100-108 |
1174 |
171 138-192 |
0.63 |
9:03 |
39 |
10:18 |
107 104-110 |
1103 |
185 174-192 |
0.69 |
9:39 |
37 |
9:52 |
113 109-117 |
1114 |
184 180-200 |
0.75 |
10:13 |
33 |
8:53 |
116 115-117 |
1031 |
188 184-194 |
0.81 |
10:44 |
31 |
8:14 |
112 110-115 |
923 |
190 186-196 |
0.88 |
11:13 |
29 |
7:49 |
114 112-117 |
892 |
192 186-196 |
0.94 |
11:43 |
30 |
8:02 |
119 118-120 |
956 |
189 184-190 |
1.00 |
12:14 |
31 |
8:15 |
119 117-121 |
982 |
189 184-196 |
1.06 |
12:47 |
33 |
8:47 |
123 120-126 |
1080 |
184 182-186 |
1.13 |
13:20 |
33 |
8:51 |
128 126-130 |
1132 |
181 180-182 |
1.19 |
13:51 |
31 |
8:10 |
127 126-129 |
1036 |
186 184-186 |
1.25 |
14:22 |
31 |
8:22 |
127 126-128 |
1062 |
183 180-186 |
1.31 |
14:54 |
32 |
8:35 |
128 126-129 |
1098 |
181 180-182 |
1.33 |
15:01 |
7 |
8:10 |
128 128-128 |
1045 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.4 |
185 |
0.8 |
7:07 |
8:46 |
Walk |
52.6 |
131 |
0.5 |
7:54 |
15:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
35.69% |
More |
800m |
4:08 |
8:18 |
40.83% |
More |
1km |
5:12 |
8:22 |
42.43% |
More |
Mile |
9:43 |
9:43 |
39.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
34.37 |
5km |
37:37 |
12:06 |
34.20 |
5M |
1:02:57 |
12:35 |
33.48 |
10km |
1:19:39 |
12:49 |
33.16 |
10M |
2:13:18 |
13:20 |
32.82 |
Half |
2:58:33 |
13:38 |
32.22 |
20M |
4:42:15 |
14:07 |
32.30 |
Mara |
6:18:03 |
14:26 |
32.15 |
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