Mon 21st Dec 2020 at 8:00am by Dillthedog

Run > General

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Time
1:55:33
Miles
11.00
Min/mi
10:30
Pacing
93%
WAVA
48.67
Stride(cm)
87
Cals
1109
Cadence
176
BPM
125
%MHR
74.2
B/mi
1317
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 121/129bpm 108cal 5.85/6.32mph
2) 1m - 10:29(10:29/m) 126/131bpm 112cal 5.73/6.12mph
3) 1m - 10:30(10:30/m) 124/131bpm 106cal 5.72/6.37mph
4) 1m - 11:36(11:36/m) 124/133bpm 109cal 5.17/6.3mph
5) 1m - 10:34(10:34/m) 125/129bpm 101cal 5.68/6.16mph
6) 1m - 10:21(10:21/m) 126/131bpm 97cal 5.8/6.32mph
7) 1m - 10:19(10:19/m) 125/133bpm 93cal 5.82/6.12mph
8) 1m - 10:03(10:03/m) 126/131bpm 90cal 5.97/6.95mph
9) 1m - 10:13(10:13/m) 126/130bpm 91cal 5.88/6.51mph
10) 1m - 10:25(10:25/m) 128/131bpm 98cal 5.76/5.97mph
11) 1m - 10:46(10:46/m) 130/135bpm 104cal 5.57/5.85mph
12) 0m - 2(28:04/m) 125/125bpm 2.14/3.55mph

10:15 10:29 10:30 11:36 10:34 10:21 10:19 10:03 10:13 10:25 10:46 2

Pin Map

0mi in 0

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	116 80-128	1201	174 108-180	5/6
1.00	10:14	5:04	10:07	125 121-129	1265	177 176-180	2/3
1.50	15:25	5:11	10:22	127 119-130	1317	177 174-180	4/3
2.00	20:43	5:17	10:35	126 122-130	1333	177 172-178	3/4
2.50	26:08	5:25 +14	10:50	124 119-127	1343	177 150-180	8/3
3.00	31:26	5:18	10:37	125 117-131	1326	175 162-178	10/10
3.50	37:37	6:11	12:21	127 120-132	1569	166 110-182	17/3
4.00	43:02	5:25	10:50	122 114-127	1322	173 168-176	8/15
4.50	48:26	5:24	10:48	124 119-128	1338	174 138-186	5/9
5.00	53:36	5:10	10:21	125 117-129	1293	177 172-180	3/1
5.50	58:49	5:13	10:26	126 116-131	1315	176 172-178	2/2
6.00	1:03:57	5:08	10:16	125 122-128	1282	175 134-182	4/5
6.50	1:09:02	5:05	10:10	124 121-126	1261	177 176-182	6/5
7.00	1:14:22	5:20 +6	10:40	126 118-133	1343	175 142-218	9/7
7.50	1:19:33	5:11	10:22	126 122-131	1306	175 170-178	15/8
8.00	1:24:25	4:52	9:45	126 122-130	1228	176 138-182	7/18
8.50	1:29:29	5:04	10:07	127 123-130	1285	177 174-180	5/11
9.00	1:34:38	5:09	10:18	126 120-128	1298	179 176-182	5/5
9.50	1:39:46	5:08	10:17	128 124-130	1315	178 174-182	6/6
10.00	1:45:03	5:17	10:34	128 126-131	1352	177 174-180	1/1
10.50	1:50:22	5:19	10:37	130 120-134	1381	177 174-180	4/4
11.00	1:55:50	5:28	10:56	129 125-134	1410	176 150-180	8/6
11.00	1:55:52	2	29:03	124 124-124	3603	166 166-166	0/0

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 22m, Flat prediction 1:54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	13:08
See your biggest climbs

Cadence

176 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	11	1:54:37	10:28
Walk	1.0	132	0	1:09	24:05
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.04%	More
800m	4:47	9:37	41.94%	More
1km	6:04	9:45	43.09%	More
Mile	9:54	9:54	44.79%	More
5k	31:39	10:11	47.68%	More
5 miles	51:20	10:16	47.93%	More
10k	1:04:11	10:20	47.91%	More
10 miles	1:44:58	10:30	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.17
5km	29:47	9:35	50.66
5M	49:37	9:55	49.59
10km	1:02:38	10:05	49.09
10M	1:44:19	10:26	48.76
Half	2:19:22	10:38	47.94
20M	3:39:22	10:58	48.26
Mara	4:53:02	11:11	48.17

Fetch Miles

10:24	Ambleside to the Bus
10:23	Homeward bound
10:59	Dill’s Coach Rd Dash
10:09	Bus to Ambleside

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