Mon 21st Dec 2020 at 8:00am by crocodile ferry

Run > General

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Time
1:20:29
Miles
8.39
Min/mi
9:36
Pacing
88%
WAVA
55.45
Stride(cm)
96
Cals
731
Cadence
175
BPM
133
%MHR
77.6
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 128/138bpm 100cal 6.05/6.8mph
2) 1m - 9:37(9:37/m) 130/136bpm 94cal 6.24/6.68mph
3) 1m - 9:26(9:26/m) 137/141bpm 101cal 6.36/6.76mph
4) 1m - 9:36(9:36/m) 138/144bpm 100cal 6.25/7.14mph
5) 1m - 9:25(9:25/m) 132/145bpm 77cal 6.37/6.91mph
6) 1m - 9:25(9:25/m) 132/137bpm 74cal 6.38/6.91mph
7) 1m - 9:25(9:25/m) 132/137bpm 71cal 6.37/7.22mph
8) 1m - 9:52(9:52/m) 137/145bpm 88cal 6.08/6.72mph
9) 0.39m - 3:49(9:53/m) 132/139bpm 26cal 6.07/6.85mph

9:55 9:37 9:26 9:36 9:25 9:25 9:25 9:52 3:49

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:21	116 83-131	1317	170 166-178
0.50	5:16	2:25	9:41	131 126-137	1268	177 172-180
0.75	7:37	2:21	9:25	136 134-138	1281	177 168-182
1.00	9:55	2:18	9:11	130 125-135	1194	174 170-180
1.25	12:14	2:19	9:17	128 122-135	1188	173 168-176
1.50	14:44	2:30	9:59	130 123-136	1299	174 168-180
1.75	17:09	2:25	9:41	132 130-135	1279	176 174-178
2.00	19:31	2:23	9:30	131 130-133	1245	175 172-178
2.25	21:55	2:24	9:34	136 133-138	1301	176 172-180
2.50	24:17	2:22	9:30	136 130-140	1292	174 166-178
2.75	26:42	2:25	9:38	137 135-141	1321	176 172-180
3.00	28:58	2:16	9:03	138 134-140	1249	175 172-178
3.25	31:22	2:24	9:36	133 131-137	1277	176 172-178
3.50	33:47	2:25	9:39	139 138-141	1342	176 168-178
3.75	36:06	2:20	9:19	138 137-141	1285	176 174-178
4.00	38:34	2:27	9:49	141 138-143	1384	176 172-178
4.25	41:33	3:00 +32	11:59	133 112-143	1593	167 100-178
4.50	43:52	2:19	9:17	132 122-137	1225	177 170-184
4.75	46:14	2:22	9:28	130 127-136	1230	176 174-178
5.00	48:30	2:16	9:03	131 129-133	1185	175 172-178
5.25	50:50	2:20	9:20	131 128-133	1222	174 168-178
5.50	53:22	2:32 +3	10:09	133 130-136	1350	176 170-178
5.75	55:44	2:22	9:27	132 129-136	1247	176 174-178
6.00	57:58	2:14	8:55	132 130-134	1177	176 174-178
6.25	1:00:23	2:25	9:41	132 128-135	1278	174 168-178
6.50	1:02:38	2:15	9:01	130 128-133	1172	177 174-178
6.75	1:04:58	2:20	9:19	135 133-137	1259	177 176-178
7.00	1:07:23	2:25	9:39	132 131-133	1274	175 170-178
7.25	1:09:58	2:35	10:19	137 130-142	1414	175 170-178
7.50	1:12:27	2:29	9:57	139 135-141	1383	177 176-180
7.75	1:14:56	2:29	9:58	140 136-145	1394	175 172-180
8.00	1:17:15	2:19	9:15	132 130-135	1220	177 174-180
8.25	1:19:35	2:20	9:20	135 132-139	1260	175 168-180
8.39	1:21:04	1:29	10:55	128 121-135	1398	170 166-176

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	8.4	1:20:16	9:35
Walk	0.8	109	0	41	1:31:23
Still	0.1	-	-	4	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.26%	More
800m	4:32	9:07	46.47%	More
1km	5:39	9:05	48.59%	More
Mile	9:11	9:11	50.69%	More
5k	29:22	9:27	54.05%	More
5 miles	47:45	9:33	54.33%	More
10k	59:17	9:32	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.12
5km	28:05	9:02	56.52
5M	46:30	9:18	55.79
10km	58:33	9:25	55.42
10M	1:36:57	9:42	55.43
Half	2:09:04	9:51	54.73
20M	3:22:07	10:06	55.38
Mara	4:29:06	10:16	55.47

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