Mon 21st Dec 2020 at 8:00am by Kinsey

Run > General

Follow User
0 👍

Time
37:33
Miles
3.30
Min/mi
11:23
Pacing
0%
WAVA
44.89
Stride(cm)
86
Cals
383
Cadence
165
BPM
156
%MHR
91
B/mi
1770
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 167/181bpm 119cal 6.3/7.68mph
2) 1m - 8:27(8:27/m) 170/180bpm 108cal 7.1/7.7mph
3) 1m - 8:46(8:46/m) 160/168bpm 101cal 6.84/9.02mph
4) 0.3m - 10:49(35:37/m) 126/164bpm 55cal 1.68/9.58mph

9:31 8:27 8:46 10:49

Pace

11%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	153 125-165	1504	163 158-166
0.25	2:19	1:05	8:41	162 161-164	1406	166 162-170
0.38	3:26	1:07	8:54	160 159-163	1425	166 164-168
0.50	4:33	1:08	9:01	162 159-168	1461	168 164-174
0.63	5:41	1:08	9:00	171 157-179	1540	164 160-166
0.75	6:50	1:10	9:17	177 172-181	1644	164 158-170
0.88	8:20	1:29	11:54	175 169-179	2083	156 152-160
1.00	9:31	1:12	9:33	176 172-180	1681	164 160-166
1.13	10:35	1:04	8:32	177 174-179	1511	167 164-168
1.25	11:40	1:04	8:33	178 177-180	1521	167 166-168
1.38	12:42	1:02	8:17	173 171-179	1434	169 168-170
1.50	13:49	1:07	8:57	169 163-171	1512	167 162-170
1.63	14:54	1:05	8:42	170 165-174	1479	164 158-170
1.75	15:56	1:02	8:16	169 167-170	1398	166 164-168
1.88	17:00	1:04	8:32	164 154-172	1398	164 160-168
2.00	17:58	58	7:45	161 158-166	1249	169 160-176
2.13	19:08	1:10	9:18	162 157-165	1507	165 158-176
2.25	20:11	1:03	8:27	160 156-164	1351	168 160-180
2.38	21:14	1:02	8:18	161 155-163	1336	169 154-182
2.50	22:18	1:04	8:34	163 160-167	1397	169 154-184
2.63	23:24	1:06	8:46	157 153-163	1376	168 152-184
2.75	24:22	59	7:50	161 157-163	1262	168 158-184
2.88	25:28	1:05	8:43	159 155-163	1385	168 90-184
3.00	26:44	1:16	10:11	158 153-164	1609	153 104-184
3.13	29:52	3:08	25:04	149 127-164	3736	156 90-188
3.25	36:35	6:43	53:43	118 92-150	6338	172 168-176
3.30	37:33	58	18:08	143 138-147	2593	144 108-170

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	166	3.3	32:19	9:55
Walk	2.6	102	0	59	21:10
Still	11.3	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.04%	More
800m	4:03	8:09	50.56%	More
1km	5:10	8:20	51.49%	More
Mile	8:22	8:22	54.15%	More
5k	28:02	9:01	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.71
5km	35:13	11:20	44.92
5M	58:20	11:40	44.25
10km	1:13:26	11:49	44.01
10M	2:01:37	12:10	43.70
Half	2:41:55	12:22	42.83
20M	4:13:33	12:41	42.95
Mara	5:37:35	12:53	42.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry