Mon 21st Dec 2020 at 8:00am by DocM

Run > General

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Time
58:36
Miles
5.09
Min/mi
11:31
Pacing
77%
WAVA
48.38
Stride(cm)
81
Cals
403
Cadence
173
BPM
127
%MHR
74.6
B/mi
1461
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 128/143bpm 82cal
2) 1m - 10:36(10:36/m) 133/144bpm 83cal
3) 1m - 12:47(12:47/m) 127/143bpm 83cal
4) 1m - 12:09(12:09/m) 126/142bpm 78cal
5) 1m - 11:29(11:29/m) 128/141bpm 71cal
6) 0.09m - 1:05(12:19/m) 128/135bpm 6cal

10:30 10:36 12:47 12:09 11:29 1:05

Pace

12%

29%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	108 81-124	1150	187 118-192	8/4
0.50	5:13	2:33	10:13	131 119-142	1338	192 190-194	14/3
0.75	7:49	2:36	10:26	136 126-143	1418	190 134-194	5/3
1.00	10:29	2:40	10:40	136 132-137	1452	178 134-194	4/3
1.25	13:03	2:33	10:12	132 123-137	1347	186 136-194	3/4
1.50	15:31	2:28	9:54	136 134-139	1346	189 186-192	1/7
1.75	18:08	2:37	10:30	138 135-144	1448	180 130-194	5/4
2.00	21:06	2:58	11:51	123 109-137	1457	160 128-194	13/6
2.25	23:36	2:30	10:00	136 126-143	1360	186 134-196	3/8
2.50	26:20	2:44	10:56	133 124-137	1455	177 122-194	2/8
2.75	29:33	3:13	12:50	130 118-136	1669	160 92-194	6/3
3.00	33:53	4:21	17:23	116 105-130	2016	137 34-190	4/5
3.25	36:57	3:03	12:14	124 103-139	1517	179 114-192	1/3
3.50	40:55	3:58	15:50	112 98-131	1774	155 130-192	8/3
3.75	43:42	2:48	11:11	130 111-139	1454	185 128-192	10/5
4.00	46:04	2:22	9:26	139 134-142	1312	191 134-194	8/6
4.25	49:04	3:00	12:00	131 119-140	1572	164 130-194	2/11
4.50	51:51	2:48	11:11	126 110-137	1408	171 124-192	1/6
4.75	54:22	2:30	10:02	129 114-137	1294	177 124-194	0/14
5.00	57:31	3:09	12:37	127 118-140	1602	164 128-194	9/5
5.09	58:36	1:05	12:24	129 123-135	1599	178 136-194	5/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 37m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	9:10
14 1.4%	10:07
13 3.8%	13:01
See your biggest climbs

Cadence

173 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	190	4.2	42:31	10:08
Walk	27.0	131	0.9	15:48	17:47
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.73%	More
800m	4:47	9:37	46.04%	More
1km	6:04	9:47	47.17%	More
Mile	10:04	10:04	48.48%	More
5k	35:03	11:17	48.63%	More
5 miles	57:27	11:29	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.20
5km	33:59	10:56	50.15
5M	57:27	11:29	48.45
10km	1:13:02	11:45	47.73
10M	2:03:30	12:21	46.55
Half	2:46:23	12:42	45.15
20M	4:25:27	13:16	44.59
Mara	5:57:38	13:39	43.86

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