Mon 21st Dec 2020 at 9:00am by Marts

Walk > General

Follow User
0 👍

Time
9:33
Miles
0.44
Min/mi
21:42
Stride(cm)
66
Cals
90
Cadence
115
BPM
102
%MHR
54.2
B/mi
2221
Surface
Road

4:42 400m

Notes & Comments

Split Summary
===
1) 0.44m - 9:33(21:29/m) 102/115bpm 90cal 48/61rpm 2.79/3.53mph

9:33

Pin Map

0mi in 0

Pace

16%

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:14	103 98-107	2084	116 112-120
0.13	2:27	1:11	18:54	104 102-108	1965	117 114-120
0.19	3:37	1:11	18:50	101 96-107	1901	117 114-122
0.25	4:51	1:13	19:35	99 94-103	1939	115 110-118
0.31	6:01	1:10	18:46	99 94-105	1858	115 110-120
0.38	7:13	1:12	19:06	100 95-110	1909	114 112-116
0.44	9:06	1:53	30:15	108 97-115	3267	112 92-116
0.44	9:33	27	1:02:42	97 93-100	6081	92 92-92

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry