Mon 21st Dec 2020 at 7:00am by sheppardmk

Run > General

Not good
drizzle

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Time
53:37
Miles
5.91
Min/mi
9:04
Pacing
92%
WAVA
56.96
Stride(cm)
106
Cals
572
Cadence
167
BPM
137
%MHR
80.3
B/mi
1245
Asc(m)
35
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 132/145bpm 65cal 9.57/10.81kmph
2) 1km - 6:03(6:03/km) 135/141bpm 64cal 9.91/10.55kmph
3) 1km - 5:46(5:46/km) 135/146bpm 61cal 10.4/10.88kmph
4) 1km - 5:55(5:55/km) 137/141bpm 63cal 10.14/10.52kmph
5) 1km - 5:40(5:40/km) 138/144bpm 60cal 10.6/11.08kmph
6) 1km - 5:27(5:27/km) 139/142bpm 58cal 10.99/11.62kmph
7) 1km - 5:14(5:14/km) 138/141bpm 56cal 11.48/11.82kmph
8) 1km - 5:25(5:25/km) 141/151bpm 59cal 11.07/11.59kmph
9) 1km - 5:19(5:19/km) 143/147bpm 59cal 11.29/11.59kmph
10) 0.51km - 2:32(4:58/km) 141/146bpm 27cal 12.06/12.16kmph

6:16 6:03 5:46 5:55 5:40 5:27 5:14 5:25 5:19 2:32

Pace

19%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	128 97-144	1339	165 112-172	5/2
0.50	5:05	2:28	9:52	133 130-135	1312	167 164-170	4/5
0.75	7:28	2:23	9:30	136 133-138	1293	167 164-170	6/8
1.00	9:56	2:29	9:56	134 122-141	1330	166 162-170	7/3
1.25	12:23	2:27	9:47	135 132-137	1320	168 164-170	8/3
1.50	14:44	2:21	9:23	136 130-139	1275	165 162-170	2/4
1.75	17:02	2:18	9:12	134 127-144	1233	165 162-168	3/6
2.00	19:27	2:25	9:40	135 132-137	1306	166 162-168	6/4
2.25	21:46	2:19	9:17	137 135-139	1271	166 162-168	5/3
2.50	24:08	2:22	9:28	139 137-140	1316	166 164-168	9/2
2.75	26:21	2:13	8:52	137 131-140	1215	165 162-168	0/14
3.00	28:38	2:17	9:08	137 126-144	1251	167 164-170	11/3
3.25	30:54	2:16	9:05	138 136-139	1253	165 162-170	6/4
3.50	33:12	2:18	9:12	139 137-141	1279	167 164-170	9/3
3.75	35:19	2:07	8:27	138 137-140	1167	166 162-170	6/7
4.00	37:25	2:06	8:23	138 137-140	1158	167 164-168	2/7
4.25	39:31	2:06	8:25	139 137-141	1169	167 164-170	2/9
4.50	41:37	2:06	8:24	139 137-143	1167	168 168-170	5/8
4.75	43:50	2:13	8:51	140 137-149	1238	169 164-174	2/4
5.00	46:02	2:12	8:49	143 140-151	1261	168 166-178	5/2
5.25	48:11	2:09	8:35	143 141-146	1228	167 164-172	3/2
5.50	50:17	2:06	8:24	143 141-147	1201	168 164-170	5/7
5.75	52:21	2:04	8:14	142 138-146	1170	169 164-174	5/6
5.91	53:38	1:17	8:09	141 139-142	1150	171 166-176	6/3

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 25m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	8:56
11 1.7%	9:35
See your biggest climbs

Cadence

167 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.9	53:38	9:05
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.75%	More
800m	4:06	8:14	51.00%	More
1km	5:07	8:15	53.08%	More
Mile	8:24	8:24	54.97%	More
5k	26:51	8:38	58.62%	More
5 miles	44:35	8:55	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	26:55	8:40	58.46
5M	44:49	8:58	57.36
10km	56:35	9:06	56.82
10M	1:34:13	9:25	56.50
Half	2:05:52	9:36	55.59
20M	3:18:06	9:54	55.97
Mara	4:24:36	10:06	55.87

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