Mon 21st Dec 2020 at 8:00am by deanmurley

Run > General

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Time
28:17
Miles
3.18
Min/mi
8:54
Pacing
94%
WAVA
50.42
Stride(cm)
103
Cals
285
Cadence
176
BPM
128
%MHR
74.7
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 123/134bpm 85cal 6.68/7.2mph
2) 1m - 8:49(8:49/m) 131/134bpm 95cal 6.81/7.39mph
3) 1m - 8:42(8:42/m) 128/132bpm 86cal 6.9/7.39mph
4) 0.18m - 1:48(10:07/m) 133/136bpm 19cal 5.93/6.91mph

8:59 8:49 8:42 1:48

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	103 71-124	950	178 116-186
0.25	2:21	1:12	9:33	127 124-128	1214	182 176-186
0.38	3:27	1:06	8:47	125 123-127	1098	177 172-184
0.50	4:29	1:02	8:17	126 122-127	1043	174 172-176
0.63	5:34	1:05	8:39	122 119-123	1056	173 170-174
0.75	6:40	1:06	8:47	122 119-126	1071	176 172-186
0.88	7:45	1:06	8:45	129 126-130	1130	178 176-180
1.00	8:59	1:14	9:49	133 129-134	1305	183 180-186
1.13	10:07	1:08	9:06	131 129-133	1192	178 174-184
1.25	11:20	1:12	9:39	132 131-133	1274	178 174-180
1.38	12:28	1:08	9:04	134 133-134	1216	176 172-180
1.50	13:34	1:06	8:49	131 128-133	1154	174 172-178
1.63	14:39	1:05	8:43	131 130-132	1141	175 172-176
1.75	15:43	1:04	8:35	130 128-134	1117	176 172-182
1.88	16:47	1:03	8:25	132 128-134	1111	173 170-176
2.00	17:48	1:01	8:10	128 126-130	1046	174 170-180
2.13	18:52	1:05	8:37	130 129-131	1119	173 170-174
2.25	19:58	1:05	8:43	131 129-131	1142	174 172-176
2.38	20:59	1:01	8:10	129 127-132	1054	175 170-180
2.50	22:06	1:07	8:55	128 124-131	1141	173 170-176
2.63	23:12	1:06	8:48	121 118-124	1064	172 170-176
2.75	24:20	1:08	9:07	124 119-129	1131	175 170-178
2.88	25:25	1:05	8:36	129 128-130	1110	176 172-184
3.00	26:30	1:05	8:39	131 130-132	1133	174 170-178
3.13	27:48	1:18	10:26	134 132-136	1397	174 170-180
3.18	28:17	29	9:25	132 130-134	1242	171 170-172

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.2	28:14	8:54
Walk	0.2	116	0	3	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.61%	More
800m	4:10	8:23	44.14%	More
1km	5:13	8:24	46.03%	More
Mile	8:29	8:29	48.29%	More
5k	27:37	8:53	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	27:36	8:53	50.52
5M	45:42	9:08	49.59
10km	57:32	9:16	49.15
10M	1:35:16	9:32	49.02
Half	2:06:51	9:41	48.31
20M	3:18:38	9:56	48.88
Mara	4:24:27	10:06	48.96

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