Mon 21st Dec 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
39:48
Miles
2.08
Min/mi
19:08
Stride(cm)
78
Cals
227
Cadence
108
BPM
84
%MHR
50.9
B/mi
1607
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 39:48(19:10/m) 84/95bpm 227cal 54/69rpm 3.13/0mph

39:48

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	89 83-92	1772	108 104-114	0/0
0.13	2:33	1:19	20:58	90 88-91	1887	108 106-110	1/0
0.19	3:43	1:10	18:41	86 83-89	1606	107 106-108	3/0
0.25	4:51	1:07	17:56	85 82-89	1524	108 108-110	1/0
0.31	6:00	1:09	18:25	81 78-84	1492	109 108-110	1/0
0.38	7:11	1:12	19:09	81 78-84	1551	109 106-112	0/0
0.44	8:19	1:07	17:57	87 86-89	1561	108 106-110	0/1
0.50	9:27	1:08	18:04	83 79-87	1499	108 106-110	0/0
0.56	10:36	1:09	18:29	89 86-93	1644	110 108-110	3/0
0.63	11:45	1:09	18:19	87 83-92	1594	108 106-110	3/0
0.69	12:54	1:09	18:23	79 76-82	1453	109 108-110	1/1
0.75	14:02	1:09	18:22	78 77-81	1433	110 110-110	0/1
0.81	15:10	1:07	17:55	80 78-82	1433	108 106-110	1/0
0.88	16:18	1:09	18:23	82 80-84	1508	108 106-108	2/0
0.94	17:30	1:11	18:59	83 80-84	1575	108 106-108	2/0
1.00	18:37	1:07	17:59	82 80-85	1474	109 108-110	3/0
1.06	19:47	1:10	18:43	83 80-87	1553	108 106-110	3/0
1.13	21:09	1:22	21:47	90 87-95	1960	107 104-110	5/0
1.19	22:22	1:14	19:37	92 87-95	1805	107 106-110	5/0
1.25	23:34	1:11	19:00	85 83-86	1615	107 106-110	0/2
1.31	24:45	1:12	19:07	84 82-85	1606	107 104-108	0/2
1.38	25:57	1:12	19:12	82 81-85	1574	109 106-114	0/4
1.44	27:08	1:10	18:42	86 81-89	1608	107 106-108	1/1
1.50	28:19	1:12	19:09	80 78-81	1532	106 104-108	0/5
1.56	29:30	1:11	18:49	79 77-81	1487	107 104-108	0/3
1.63	30:44	1:14	19:43	79 78-80	1558	108 106-108	0/8
1.69	31:54	1:10	18:35	79 77-81	1469	108 106-110	0/7
1.75	33:05	1:11	18:55	81 77-85	1532	106 104-108	0/4
1.81	34:16	1:12	19:06	85 85-85	1624	107 106-110	0/0
1.88	35:34	1:18	20:52	83 81-85	1732	106 104-108	1/0
1.94	36:53	1:18	20:51	83 80-87	1730	106 104-108	1/0
2.00	38:01	1:08	18:12	87 82-89	1583	108 108-110	2/0
2.06	39:11	1:10	18:47	88 87-88	1653	107 106-110	1/0
2.09	39:48	37	19:20	88 87-88	1702	106 104-106	1/0

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	19:09
15 1.4%	19:11
See your biggest climbs

Cadence

108 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:03	18:13	More
1km	11:21	18:15	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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