-
Time
1:49:56
-
Miles
10.51
-
Min/mi
10:28
-
Pacing
0%
-
WAVA
52.03
-
Stride(cm)
93
-
Cals
791
-
Cadence
165
-
BPM
133
-
%MHR
77.6
-
B/mi
1389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 129/173bpm 90cal 5.77/6.16mph
2) 1m - 10:00(10:00/m) 133/146bpm 86cal 6/6.41mph
3) 1m - 10:12(10:12/m) 136/147bpm 87cal 5.89/6.95mph
4) 1m - 10:20(10:20/m) 133/140bpm 77cal 5.8/6.16mph
5) 1m - 10:37(10:37/m) 131/148bpm 73cal 5.65/29.18mph
6) 1m - 10:07(10:07/m) 132/154bpm 65cal 5.93/6.26mph
7) 1m - 10:26(10:26/m) 134/163bpm 71cal 5.75/6.12mph
8) 1m - 10:39(10:39/m) 133/144bpm 69cal 5.63/6.1mph
9) 1m - 10:45(10:45/m) 133/165bpm 69cal 5.58/5.93mph
10) 1m - 10:50(10:50/m) 133/160bpm 70cal 5.54/5.85mph
11) 0.51m - 5:37(10:55/m) 132/138bpm 34cal 5.5/5.99mph
10:24 10:00 10:12 10:20 10:37 10:07 10:26 10:39 10:45 10:50 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:19 |
5:19 |
10:38 |
130 78-171 |
1383 |
165 120-172 |
1.00 |
10:23 |
5:04 |
10:08 |
130 125-136 |
1318 |
169 162-172 |
1.50 |
15:22 |
4:58 |
9:57 |
133 127-145 |
1323 |
167 162-172 |
2.00 |
20:23 |
5:01 |
10:03 |
133 129-139 |
1336 |
167 162-170 |
2.50 |
32:12 |
11:49 +6:43
|
23:39 |
133 96-147 |
3145 |
167 164-172 |
3.00 |
37:19 |
5:06 |
10:12 |
137 131-142 |
1398 |
168 162-172 |
3.50 |
42:32 |
5:14 |
10:28 |
136 130-140 |
1423 |
165 160-170 |
4.00 |
47:39 |
5:07 |
10:13 |
131 125-134 |
1339 |
167 160-170 |
4.50 |
1:03:06 |
15:27 +10:20
|
30:53 |
122 75-140 |
3768 |
166 162-170 |
5.00 |
1:08:37 |
5:31 |
11:02 |
133 123-148 |
1468 |
164 156-170 |
5.50 |
1:13:44 |
5:07 |
10:14 |
134 127-154 |
1371 |
166 162-170 |
6.00 |
1:18:43 |
4:59 |
9:59 |
133 126-153 |
1328 |
167 162-172 |
6.50 |
1:23:51 |
5:08 |
10:16 |
138 125-163 |
1417 |
165 162-170 |
7.00 |
1:29:09 |
5:18 |
10:36 |
135 128-158 |
1431 |
165 160-170 |
7.50 |
1:34:31 |
5:22 |
10:44 |
133 128-139 |
1429 |
164 154-170 |
8.00 |
1:39:48 |
5:17 |
10:33 |
134 126-143 |
1414 |
165 160-170 |
8.50 |
1:45:11 |
5:23 |
10:45 |
137 130-163 |
1473 |
164 156-172 |
9.00 |
1:50:33 |
5:22 |
10:44 |
133 129-139 |
1428 |
164 160-166 |
9.50 |
1:55:57 |
5:24 |
10:49 |
133 128-140 |
1438 |
164 160-168 |
10.00 |
2:01:23 |
5:26 |
10:51 |
136 127-160 |
1476 |
162 158-168 |
10.50 |
2:06:50 |
5:27 |
10:54 |
132 128-138 |
1439 |
162 156-170 |
10.51 |
2:07:00 |
10 |
11:16 |
130 130-130 |
1464 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
165 |
10.5 |
1:49:48 |
12:04 |
Walk |
0.1 |
120 |
0 |
7 |
22:13 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
11.8 |
- |
- |
17:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
36.73% |
More |
800m |
4:53 |
9:50 |
43.41% |
More |
1km |
6:07 |
9:51 |
45.13% |
More |
Mile |
9:57 |
9:57 |
47.21% |
More |
5k |
32:17 |
10:23 |
49.59% |
More |
5 miles |
52:43 |
10:33 |
49.66% |
More |
10k |
1:14:51 |
12:03 |
43.76% |
More |
10 miles |
2:01:13 |
12:07 |
44.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
51.72 |
5km |
30:12 |
9:43 |
53.01 |
5M |
50:01 |
10:00 |
52.34 |
10km |
1:02:59 |
10:08 |
52.00 |
10M |
1:44:17 |
10:26 |
52.03 |
Half |
2:18:51 |
10:36 |
51.36 |
20M |
3:37:26 |
10:52 |
51.97 |
Mara |
4:49:29 |
11:03 |
52.05 |
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