Mon 21st Dec 2020 at 7:00am by xt350 🇳🇿
Run > General
-
Time
32:38
-
Miles
0.93
-
Min/mi
35:05
-
Pacing
0%
-
WAVA
12.19
-
Stride(cm)
44
-
Cadence
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 24:53(0/km)
2) 0km - 7:44(0/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:34 |
105 96-116 |
0.13 |
2:37 |
1:17 |
20:24 |
114 108-126 |
0.19 |
3:55 |
1:18 |
20:43 |
101 94-112 |
0.25 |
5:17 |
1:22 |
21:46 |
105 100-116 |
0.31 |
6:34 |
1:18 |
20:44 |
108 102-118 |
0.38 |
9:29 |
2:55 |
46:36 |
92 64-162 |
0.44 |
10:54 |
1:24 |
22:31 |
103 88-120 |
0.50 |
21:10 |
10:16 |
2:44:21 |
105 86-170 |
0.56 |
22:33 |
1:24 |
22:16 |
107 96-118 |
0.63 |
24:58 |
2:24 |
38:30 |
104 88-118 |
0.69 |
26:19 |
1:21 |
21:32 |
107 100-118 |
0.75 |
27:38 |
1:20 |
21:15 |
108 102-118 |
0.81 |
28:58 |
1:20 |
21:18 |
106 96-118 |
0.88 |
30:13 |
1:15 |
20:05 |
108 104-118 |
0.93 |
32:37 |
2:24 |
41:03 |
103 76-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.6 |
151 |
0 |
30 |
1:38:00 |
Walk |
67.0 |
102 |
0.9 |
21:51 |
23:33 |
Still |
31.4 |
- |
- |
10:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:08 |
20:41 |
16.06% |
More |
800m |
20:33 |
41:20 |
9.43% |
More |
1km |
24:49 |
39:56 |
10.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
35:15 |
35:15 |
12.18 |
5km |
1:57:12 |
37:43 |
12.46 |
5M |
3:14:05 |
38:49 |
12.26 |
10km |
4:04:21 |
39:19 |
12.16 |
10M |
6:44:38 |
40:28 |
12.14 |
Half |
8:58:44 |
41:07 |
11.97 |
20M |
14:03:39 |
42:11 |
12.11 |
Mara |
18:43:14 |
42:52 |
12.13 |
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