Mon 21st Dec 2020 at 6:00am by milemonster

Run > General

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Time
1:15:45
Miles
10.92
Min/mi
6:56
Pacing
76%
WAVA
65.95
Stride(cm)
126
Cals
1087
Cadence
185
BPM
156
%MHR
91
B/mi
1080
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/148bpm 96cal 8.08/9.2mph
2) 1m - 7:03(7:03/m) 150/161bpm 102cal 8.52/8.91mph
3) 1m - 7:05(7:05/m) 158/173bpm 108cal 8.48/9.08mph
4) 1m - 6:48(6:48/m) 154/166bpm 97cal 8.83/9.64mph
5) 1m - 6:47(6:47/m) 160/170bpm 104cal 8.85/9.81mph
6) 1m - 6:51(6:51/m) 153/165bpm 93cal 8.77/9.83mph
7) 1m - 6:51(6:51/m) 159/168bpm 101cal 8.76/9.18mph
8) 1m - 6:54(6:54/m) 156/165bpm 94cal 8.69/9.58mph
9) 1m - 6:51(6:51/m) 156/166bpm 93cal 8.76/9.54mph
10) 1m - 6:50(6:50/m) 161/172bpm 98cal 8.78/9.37mph
11) 0.92m - 6:22(6:55/m) 169/176bpm 101cal 8.68/9.27mph

7:25 7:03 7:05 6:48 6:47 6:51 6:51 6:54 6:51 6:50 6:22

Pin Map

0mi in 0

Pace

18%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	134 97-145	1049	180 106-186	5/4
1.00	7:25	3:30	7:00	143 136-148	1001	185 176-190	0/6
1.50	10:58	3:34	7:07	147 138-155	1047	184 178-188	6/0
2.00	14:27	3:29	6:58	154 143-161	1073	184 174-188	5/4
2.50	17:59	3:31	7:03	160 153-173	1127	184 176-188	1/3
3.00	21:32	3:33	7:06	156 147-162	1108	184 174-190	5/5
3.50	25:22	3:50 +24	7:41	157 149-166	1206	185 112-190	1/9
4.00	28:44	3:22	6:43	151 140-164	1015	185 176-190	1/12
4.50	33:02	4:18 +48	8:35	160 140-170	1374	183 100-190	7/6
5.00	36:45	3:44 +25	7:27	160 152-167	1193	185 164-190	1/13
5.50	40:04	3:18	6:37	149 142-158	986	183 172-190	0/19
6.00	43:41	3:38 +5	7:15	157 152-165	1139	184 174-188	7/2
6.50	47:14	3:33 +11	7:06	159 155-168	1129	184 166-188	0/8
7.00	50:43	3:29	6:58	158 153-165	1100	185 178-188	4/5
7.50	54:12	3:29	6:58	156 149-165	1087	185 178-190	3/2
8.00	57:37	3:25	6:50	155 147-163	1059	185 174-190	5/4
8.50	1:01:31	3:54 +28	7:48	156 148-166	1217	186 178-190	5/2
9.00	1:04:56	3:24	6:49	157 151-162	1069	186 182-192	11/2
9.50	1:09:21	4:25 +57	8:50	157 136-164	1388	186 182-192	20/2
10.00	1:12:43	3:22	6:44	165 155-172	1110	186 182-190	14/6
10.50	1:16:19	3:36 +10	7:12	169 165-175	1218	186 174-192	9/2
10.92	1:19:25	3:06 +10	7:23	168 160-176	1240	185 180-188	2/2

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 61m, Flat prediction 1:15:41

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.1%	7:05
15 1.8%	6:56
See your biggest climbs

Cadence

185 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	10.9	1:16:58	7:12
Walk	1.2	102	0	56	1:31:27
Pause	1.9	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.30%	More
800m	3:15	6:33	54.90%	More
1km	4:07	6:37	56.81%	More
Mile	6:50	6:50	58.72%	More
5k	21:36	6:57	63.10%	More
5 miles	35:20	7:04	62.65%	More
10k	44:34	7:10	61.96%	More
10 miles	1:12:20	7:14	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	19:59	6:26	68.22
5M	33:06	6:37	66.88
10km	41:40	6:42	66.27
10M	1:09:00	6:54	66.05
Half	1:31:52	7:01	65.08
20M	2:23:52	7:12	65.85
Mara	3:11:33	7:19	65.95

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