Mon 21st Dec 2020 at 7:00am by Crossy81

Run > General

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Time
1:00:01
Miles
7.60
Min/mi
7:54
Pacing
89%
WAVA
56.06
Stride(cm)
122
Cals
805
Cadence
167
BPM
125
%MHR
83.4
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 7.6m - 1:00:01(7:54/m) 125/136bpm 805cal

1:00:01

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	111 72-120	888	165 88-170
0.50	3:59	1:59	7:54	116 112-120	917	166 162-174
0.75	6:01	2:03	8:11	117 115-120	958	166 162-172
1.00	8:30	2:28 +34	9:54	118 92-125	1168	166 144-172
1.25	10:30	2:00	8:00	114 104-119	912	169 164-174
1.50	12:32	2:02	8:10	119 115-122	971	168 164-174
1.75	14:31	1:59	7:54	119 114-126	940	169 166-172
2.00	16:36	2:05	8:19	122 119-126	1014	169 166-174
2.25	18:40	2:04	8:17	123 120-126	1018	169 166-172
2.50	20:38	1:58	7:52	123 119-127	967	169 166-174
2.75	22:32	1:54	7:36	124 120-129	942	169 166-172
3.00	24:33	2:01	8:04	122 118-126	985	169 166-172
3.25	26:31	1:58	7:52	124 121-128	976	169 166-174
3.50	28:22	1:52	7:26	126 124-128	937	169 166-174
3.75	30:25	2:02	8:10	127 122-133	1037	168 160-172
4.00	32:24	2:00	7:58	130 122-136	1036	168 166-174
4.25	34:21	1:57	7:48	129 125-132	1007	168 164-172
4.50	36:20	1:59	7:55	129 126-133	1021	168 166-174
4.75	38:17	1:57	7:49	131 127-136	1025	168 166-170
5.00	40:10	1:52	7:29	129 126-132	966	169 166-174
5.25	42:02	1:52	7:30	128 123-134	959	168 166-174
5.50	43:59	1:56	7:46	131 126-134	1016	167 158-172
5.75	45:54	1:56	7:43	131 127-136	1010	166 164-170
6.00	47:50	1:56	7:43	130 126-135	1004	167 164-170
6.25	49:53	2:03	8:11	130 126-133	1064	166 162-180
6.50	51:56	2:03	8:14	131 127-135	1078	165 162-168
6.75	53:52	1:56	7:43	130 126-136	1003	166 164-172
7.00	55:50	1:58	7:53	130 127-133	1024	167 164-172
7.25	57:47	1:57	7:46	128 122-132	995	167 164-170
7.50	59:46	2:00	7:59	131 128-134	1046	165 162-170
7.60	1:00:34	48	8:05	127 124-130	1026	166 164-170

Heart

125/136max

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BPM
WHR
MHR
Bands
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Cadence

167 (180 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.48%	More
800m	3:42	7:28	47.35%	More
1km	4:38	7:28	49.54%	More
Mile	7:31	7:31	52.59%	More
5k	24:05	7:45	55.77%	More
5 miles	39:06	7:49	55.77%	More
10k	48:58	7:53	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.13
5km	22:58	7:24	58.49
5M	38:17	7:39	56.95
10km	48:21	7:47	56.26
10M	1:20:35	8:04	55.73
Half	1:47:42	8:13	54.72
20M	2:49:40	8:29	55.04
Mara	3:46:46	8:39	54.91

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