Sun 20th Dec 2020 at 10:00am by A-T-R

Run > General

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Time
8:35
Miles
0.99
Min/mi
8:40
Pacing
86%
WAVA
43.80
Stride(cm)
111
Cadence
168
BPM
173
%MHR
101
B/mi
1497
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:35(8:39/m) 173/188bpm 168/260rpm

8:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	188 188-188	1494	183 146-228	1/0
0.13	58	28	7:25	188 188-188	1395	170 144-182	1/1
0.19	1:25	27	7:16	188 187-188	1367	176 150-190	2/1
0.25	1:52	27	7:17	187 186-188	1362	172 148-190	2/1
0.31	2:22	30	8:02	188 188-188	1510	184 142-260	1/1
0.38	2:53	31	8:17	188 188-188	1556	167 142-196	3/1
0.44	3:24	31	8:09	188 188-188	1531	173 134-216	2/2
0.50	3:54	30	8:00	188 188-188	1503	167 142-184	2/1
0.56	4:25	31	8:12	188 188-188	1541	171 154-184	4/3
0.63	5:06	41	11:03	180 152-188	1988	169 122-190	5/5
0.69	5:38	32	8:38	154 151-157	1328	171 142-216	2/4
0.75	6:11	32	8:36	159 156-161	1367	172 144-184	1/2
0.81	6:55	44	11:44	155 150-159	1819	151 110-228	2/2
0.88	7:30	35	9:19	146 143-149	1361	148 104-178	0/4
0.94	8:03	33	8:50	146 143-150	1288	172 142-188	1/1
0.99	8:35	32	9:41	152 150-153	1472	159 134-186	1/1

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (260 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	175	0.8	6:47	8:25
Walk	21.0	140	0.2	1:48	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.76%	More
800m	3:53	7:48	43.47%	More
1km	5:04	8:10	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	43.57
5km	28:51	9:17	44.54
5M	47:46	9:33	44.10
10km	1:00:09	9:41	43.89
10M	1:39:36	9:58	43.93
Half	2:12:37	10:07	43.38
20M	3:27:40	10:23	43.90
Mara	4:36:29	10:33	43.97

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