Sun 20th Dec 2020 at 6:00pm by A-T-R

Walk > General

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Time
20:32
Miles
1.06
Min/mi
19:22
BPM
102
%MHR
59.5
B/mi
1970
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 102/112bpm
2) 0.06m - 1:14(22:16/m) 96/100bpm

19:18 1:14

Pace

12%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	102 90-107	1920	2/1
0.13	2:20	1:09	18:30	100 96-106	1851	1/1
0.19	3:27	1:07	17:59	105 100-109	1888	2/0
0.25	4:35	1:08	18:05	103 98-109	1863	1/1
0.31	5:43	1:08	18:01	102 97-105	1837	0/1
0.38	6:51	1:08	18:09	102 97-107	1852	1/2
0.44	7:58	1:07	17:58	104 103-108	1869	1/1
0.50	9:30	1:32	24:28	105 95-112	2568	1/1
0.56	10:39	1:09	18:24	104 100-110	1913	1/0
0.63	11:48	1:09	18:31	104 100-107	1927	1/0
0.69	13:02	1:13	19:33	104 99-108	2034	1/1
0.75	14:14	1:13	19:21	102 98-104	1974	1/1
0.81	15:30	1:16	20:13	101 98-104	2042	1/1
0.88	16:51	1:21	21:31	99 94-104	2130	1/2
0.94	18:03	1:12	19:16	98 96-99	1888	1/2
1.00	19:18	1:15	19:54	99 95-101	1971	2/1
1.06	20:32	1:14	22:20	96 93-100	2144	0/2

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:24	18:56	More
1km	11:44	18:53	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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