Sun 20th Dec 2020 at 1:00pm by A-T-R

Walk > General

Follow User
0 👍

Time
31:22
Miles
0.88
Min/mi
35:39
BPM
106
%MHR
62
B/mi
3780
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 31:22(35:29/m) 106/126bpm

31:22

Pace

23%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	107 104-109	1869	1/2
0.13	2:14	1:08	18:09	103 102-104	1869	1/1
0.19	3:18	1:04	17:08	107 102-110	1834	1/1
0.25	4:18	1:00	15:58	105 103-107	1676	1/3
0.31	5:20	1:02	16:30	107 104-109	1766	3/2
0.38	6:48	1:28	23:34	112 108-117	2639	2/1
0.44	16:08	9:20	2:29:18	103 95-109	15378	1/2
0.50	17:11	1:04	16:56	109 106-111	1846	1/3
0.56	18:18	1:07	17:45	110 104-119	1953	4/1
0.63	19:18	1:00	15:59	120 117-126	1918	1/1
0.69	20:23	1:05	17:18	112 109-116	1938	1/1
0.75	21:24	1:01	16:15	115 113-117	1869	2/2
0.81	22:28	1:04	17:02	112 110-115	1908	1/1
0.88	25:24	2:56	47:00	107 99-115	5028	2/2
0.88	31:22	5:58	11:02:45	98 91-115	64949	0/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	16:58	34:07	More
1km	19:03	30:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry