Mon 21st Dec 2020 at 7:00am by alco51161

Run > General

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Time
23:05
Miles
3.12
Min/mi
7:24
Pacing
95%
WAVA
68.46
Stride(cm)
121
Cals
328
Cadence
180
BPM
147
%MHR
86.4
B/mi
1087
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 138/153bpm 101cal 7.77/8.1mph
2) 1m - 7:15(7:15/m) 151/155bpm 105cal 8.27/8.52mph
3) 1m - 7:17(7:17/m) 159/165bpm 110cal 8.23/8.72mph
4) 0.12m - 49(6:50/m) 162/167bpm 12cal 8.79/8.52mph

7:43 7:15 7:17 49

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	113 81-132	893	170 114-174	0/4
0.25	1:59	59	7:54	133 129-137	1052	174 172-176	1/2
0.38	2:54	56	7:25	137 135-139	1017	174 172-176	1/5
0.50	3:54	1:00	8:01	143 139-145	1145	174 172-176	4/1
0.63	4:51	57	7:34	143 140-146	1082	176 174-178	3/2
0.75	5:48	57	7:39	143 142-145	1093	176 174-178	1/2
0.88	6:43	54	7:14	145 144-146	1049	178 178-180	1/5
1.00	7:43	1:00	8:03	148 144-153	1192	179 178-180	5/1
1.13	8:38	55	7:20	149 146-152	1093	180 178-182	3/2
1.25	9:32	54	7:10	150 148-153	1074	181 180-184	2/2
1.38	10:26	54	7:16	152 150-154	1104	181 178-182	6/1
1.50	11:22	56	7:26	154 152-155	1145	179 176-182	2/3
1.63	12:15	53	7:07	149 147-153	1061	183 180-184	0/5
1.75	13:13	58	7:43	148 145-152	1142	185 182-186	1/2
1.88	14:05	52	6:53	152 150-153	1047	186 184-188	0/2
2.00	14:59	54	7:09	154 153-155	1100	186 184-188	2/2
2.13	15:53	55	7:19	156 154-157	1142	186 184-188	2/1
2.25	16:48	55	7:17	158 157-160	1150	186 184-188	2/3
2.38	17:41	53	7:04	159 157-160	1124	184 182-184	4/1
2.50	18:37	56	7:24	160 159-160	1185	183 180-184	1/3
2.63	19:29	53	7:01	159 157-160	1115	184 180-186	3/2
2.75	20:24	55	7:19	159 157-161	1164	184 182-186	2/3
2.88	21:21	57	7:34	159 158-161	1203	187 184-190	3/3
3.00	22:16	55	7:20	162 160-165	1189	186 184-190	1/2
3.12	23:06	50	6:58	163 161-167	1136	186 184-188	3/2

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 11m, Flat prediction 23:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:06	7:24
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.25%	More
800m	3:32	7:06	59.17%	More
1km	4:25	7:06	61.58%	More
Mile	7:09	7:09	64.53%	More
5k	23:00	7:24	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	69.27
5km	22:59	7:24	68.47
5M	38:38	7:44	66.54
10km	48:59	7:53	65.64
10M	1:22:22	8:14	64.63
Half	1:50:37	8:27	63.25
20M	2:55:35	8:47	63.15
Mara	3:55:48	9:00	62.70

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