Mon 21st Dec 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
22:33
Miles
1.27
Min/mi
17:45
Stride(cm)
70
Cals
70
Cadence
128
BPM
85
%MHR
49.8
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:05(17:50/m) 86/128bpm 37cal 62/98rpm 3.36/5.53mph
2) 0.62m - 10:58(17:39/m) 83/92bpm 32cal 64/68rpm 3.4/4.07mph
3) 0.03m - 30(18:28/m) 82/84bpm 1cal 63/66rpm 3.25/3.74mph

11:05 10:58 30

Pace

10%

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:43	86 81-91	1610	128 120-140
0.13	2:15	1:05	17:21	79 76-84	1371	130 124-134
0.19	3:17	1:02	16:27	79 76-80	1300	129 126-132
0.25	10:41	7:24 +6:44	1:58:17	85 75-94	10055	126 120-134
0.31	12:20	1:40	26:39	88 81-93	2345	128 124-130
0.38	13:37	1:17	20:27	84 83-84	1718	123 118-134
0.44	14:47	1:10	18:41	80 76-84	1495	124 118-132
0.50	15:47	59	15:50	85 82-86	1346	129 128-132
0.56	16:48	1:01	16:20	104 81-127	1699	138 124-196
0.63	17:51	1:03	16:42	89 85-97	1486	128 124-132
0.69	19:02	1:11	18:58	90 85-92	1708	127 124-134
0.75	20:07	1:05	17:27	86 82-90	1501	128 124-130
0.81	21:10	1:03	16:44	84 81-87	1406	131 128-136
0.88	22:18	1:08	18:14	81 80-86	1477	128 126-130
0.94	23:25	1:07	17:45	79 77-81	1403	127 122-130
1.00	24:34	1:09	18:29	80 78-82	1478	128 126-130
1.06	25:37	1:02	16:39	81 78-83	1349	127 122-130
1.13	26:43	1:07	17:49	84 82-87	1497	127 124-130
1.19	27:50	1:07	17:52	83 81-86	1482	131 126-136
1.25	28:56	1:06	17:32	82 79-84	1438	128 124-132
1.27	29:17	21	17:50	83 83-83	1481	132 132-132

Heart

85/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:34	17:13	More
1km	10:41	17:11	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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