Mon 21st Dec 2020 at 7:00am by Bob!

Run > General

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Time
36:33
Miles
3.30
Min/mi
11:05
Pacing
96%
WAVA
46.64
Stride(cm)
91
Cals
373
Cadence
160
BPM
128
%MHR
57.8
B/mi
1415
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:07/m) 135/145bpm 83cal 5.4/5.8mph
2) 0.62m - 6:49(10:58/m) 127/148bpm 71cal 5.47/5.74mph
3) 0.62m - 6:53(11:04/m) 123/127bpm 65cal 5.42/5.68mph
4) 0.62m - 6:56(11:09/m) 126/129bpm 68cal 5.38/5.95mph
5) 0.62m - 6:53(11:05/m) 127/165bpm 67cal 5.41/5.76mph
6) 0.19m - 2:08(11:15/m) 126/129bpm 19cal 5.34/5.36mph

6:54 6:49 6:53 6:56 6:53 2:08

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	119 74-140	1342	157 154-158	2/2
0.25	2:48	1:23	11:07	138 135-140	1534	159 156-162	1/2
0.38	4:08	1:20	10:43	140 137-142	1500	160 158-164	3/3
0.50	5:32	1:24	11:09	140 132-145	1561	160 158-162	3/2
0.63	6:56	1:24	11:15	139 136-141	1565	159 158-162	2/1
0.75	8:21	1:25	11:16	142 133-148	1600	159 158-160	2/2
0.88	9:43	1:22	10:56	128 121-140	1400	160 156-164	2/3
1.00	11:06	1:23	11:04	123 119-126	1361	160 158-162	4/1
1.13	12:23	1:17	10:19	120 116-124	1238	158 158-160	2/4
1.25	13:47	1:24	11:09	122 120-125	1361	159 158-162	2/3
1.38	15:11	1:24	11:13	124 120-125	1392	160 158-166	2/1
1.50	16:32	1:21	10:50	121 119-123	1311	159 158-162	2/3
1.63	17:57	1:25	11:16	124 119-127	1398	159 158-162	2/2
1.75	19:20	1:23	11:07	124 122-126	1379	160 158-162	2/2
1.88	20:41	1:21	10:48	124 122-126	1340	160 158-162	3/2
2.00	22:03	1:21	10:52	127 124-129	1379	160 158-164	1/2
2.13	23:23	1:20	10:43	127 124-128	1361	160 156-162	1/2
2.25	24:48	1:25	11:21	126 124-128	1430	161 158-164	2/1
2.38	26:19	1:30	12:03	127 123-129	1530	160 154-162	3/4
2.50	27:40	1:22	10:53	123 117-127	1339	160 146-164	1/3
2.63	29:05	1:25	11:19	126 122-130	1426	160 158-164	3/3
2.75	30:28	1:23	11:02	126 123-130	1391	161 160-164	4/2
2.88	31:47	1:19	10:36	129 127-132	1366	161 160-164	2/3
3.00	33:12	1:25	11:20	127 123-165	1438	161 160-162	4/3
3.13	34:35	1:23	11:00	128 126-129	1408	160 160-162	3/2
3.25	36:00	1:25	11:23	126 123-128	1434	160 158-162	2/2
3.30	36:33	33	11:35	126 125-127	1460	160 156-160	1/1

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 5m, Flat prediction 36:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.3	36:32	11:05
Walk	0.0	146	0	1	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.72%	More
800m	5:22	10:49	39.46%	More
1km	6:45	10:51	40.99%	More
Mile	10:56	10:56	42.94%	More
5k	34:21	11:03	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.15
5km	34:05	10:58	46.97
5M	59:06	11:49	44.29
10km	1:15:58	12:14	43.11
10M	2:11:42	13:10	41.19
Half	2:59:58	13:44	39.63
20M	4:53:31	14:41	38.50
Mara	6:41:05	15:19	37.57

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