Mon 21st Dec 2020 at 6:00am by jomo_richmond

Run > General

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Time
1:09:46
Miles
8.09
Min/mi
8:37
Pacing
91%
WAVA
56.75
Stride(cm)
109
Cals
523
Cadence
172
BPM
118
%MHR
68.9
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 13.01km - 1:09:46(5:22/km) 118/146bpm 523cal 11.19/12.33kmph

1:09:46

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	111 70-140	1213	163 152-168
0.50	5:02	2:18	9:11	106 99-108	973	168 164-172
0.75	7:14	2:13	8:51	109 106-112	965	170 166-174
1.00	9:24	2:10	8:40	110 106-112	954	170 164-174
1.25	11:38	2:14	8:54	111 108-113	988	172 166-176
1.50	13:43	2:05	8:21	112 110-115	935	173 172-176
1.75	15:47	2:04	8:17	115 111-118	952	172 170-174
2.00	17:51	2:04	8:14	113 109-117	931	173 170-178
2.25	19:55	2:04	8:15	116 113-119	957	173 170-176
2.50	22:03	2:09	8:35	116 113-119	996	172 164-176
2.75	24:15	2:11	8:45	116 111-121	1014	172 168-174
3.00	26:23	2:08	8:33	117 115-120	1000	172 168-176
3.25	28:31	2:08	8:31	120 116-126	1022	173 168-176
3.50	30:44	2:13	8:52	117 109-123	1037	171 164-174
3.75	32:49	2:06	8:23	117 113-120	980	172 166-176
4.00	34:59	2:10	8:40	121 118-125	1049	174 170-176
4.25	37:01	2:02	8:06	120 118-123	973	174 172-178
4.50	39:09	2:08	8:32	121 117-124	1032	172 166-174
4.75	41:11	2:02	8:09	122 114-124	995	173 170-176
5.00	43:21	2:09	8:38	118 114-121	1018	172 168-174
5.25	45:26	2:05	8:20	120 118-122	1000	172 168-174
5.50	47:33	2:08	8:32	120 117-125	1023	171 166-174
5.75	49:45	2:12	8:46	121 118-123	1061	173 168-176
6.00	51:50	2:05	8:18	118 114-123	980	174 172-178
6.25	53:52	2:02	8:10	119 117-121	971	174 170-180
6.50	55:57	2:05	8:19	121 117-126	1007	173 172-176
6.75	58:07	2:10	8:40	121 117-126	1049	173 170-176
7.00	1:00:23	2:16	9:05	119 116-122	1081	174 172-176
7.25	1:02:26	2:03	8:11	120 117-124	982	173 170-176
7.50	1:04:28	2:02	8:09	123 116-146	1003	173 170-178
7.75	1:06:36	2:08	8:31	129 125-133	1100	173 170-176
8.00	1:08:49	2:13	8:52	128 126-130	1135	171 166-174
8.09	1:09:46	57	11:10	128 127-130	1429	169 164-174

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.1	1:09:46	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.49%	More
800m	4:00	8:03	48.81%	More
1km	5:03	8:08	50.37%	More
Mile	8:16	8:16	52.39%	More
5k	26:06	8:24	56.41%	More
5 miles	42:12	8:26	56.85%	More
10k	52:29	8:27	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.93
5km	25:18	8:09	58.21
5M	41:54	8:23	57.25
10km	52:45	8:29	56.80
10M	1:27:21	8:44	56.71
Half	1:56:17	8:53	55.94
20M	3:02:06	9:06	56.60
Mara	4:02:27	9:15	56.68

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