Mon 21st Dec 2020 at 7:00am by EvilPixie

Swim > Pool

  • Time
    29:09
  • Miles
    0.62
  • per 100m
    2:55
  • Cals
    154
  • Cadence
    47
  • Surface
    Road

Notes & Comments

Slow steady recovery swim
tired and looking forward to a recovery week

Split Summary
===
1) 0.06m - 2:42(43:22/m) 126/132bpm 15cal 24/rpm 1.38/1.47mph
2) 0.06m - 2:50(45:36/m) 131/133bpm 16cal 24/rpm 1.32/1.42mph
3) 0.06m - 2:51(45:51/m) 132/134bpm 16cal 23/rpm 1.31/1.36mph
4) 0.06m - 2:56(47:07/m) 132/136bpm 16cal 24/rpm 1.27/1.37mph
5) 0.06m - 2:52(46:02/m) 133/136bpm 15cal 23/rpm 1.3/1.45mph
6) 0.06m - 2:56(47:19/m) 134/136bpm 15cal 23/rpm 1.27/1.42mph
7) 0.06m - 2:55(47:04/m) 133/136bpm 15cal 24/rpm 1.28/1.44mph
8) 0.06m - 2:59(47:59/m) 133/136bpm 15cal 23/rpm 1.25/1.4mph
9) 0.06m - 3:06(49:53/m) 136/139bpm 16cal 24/rpm 1.2/1.29mph
10) 0.06m - 3:01(48:35/m) 134/139bpm 15cal 24/rpm 1.23/1.32mph
11) 0m - 1(0/m) 134/139bpm
2:42 2:50 2:51 2:56 2:52 2:56 2:55 2:59 3:06 3:01 1

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:27 3:27 55:23 49 46-50
0.12 6:19 2:53 46:18 47 44-48
0.19 9:10 2:51 45:53 47 46-50
0.25 12:05 2:55 46:59 47 44-50
0.31 14:59 2:53 46:31 47 44-48
0.37 17:55 2:56 47:13 46 44-48
0.43 20:51 2:56 47:15 48 44-50
0.50 23:51 3:00 48:23 47 46-48
0.56 26:53 3:02 48:51 48 48-48
0.61 29:09 2:15 47:46 48 46-50

Cadence

47 (50 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:27 46:03 More
800m 23:17 46:51 More

Predictions

Dist Time Per Mile
400m 10:19 41:30
750m 21:05 45:14
1km 29:13 47:01
1500m 46:19 49:42
1 mile 50:10 50:10
1.9km 1:00:35 51:19
3km 1:41:48 54:37
3.8km 2:13:09 56:23
5km 3:01:51 58:32
10km 6:39:39 1:04:19
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