Mon 21st Dec 2020 at 7:00am by EvilPixie
Swim > Pool
-
Time
29:09
-
Miles
0.62
-
per 100m
2:55
-
Cals
154
-
Cadence
47
-
Surface
Road
Notes & Comments
Slow steady recovery swim
tired and looking forward to a recovery week
Split Summary
===
1) 0.06m - 2:42(43:22/m) 126/132bpm 15cal 24/rpm 1.38/1.47mph
2) 0.06m - 2:50(45:36/m) 131/133bpm 16cal 24/rpm 1.32/1.42mph
3) 0.06m - 2:51(45:51/m) 132/134bpm 16cal 23/rpm 1.31/1.36mph
4) 0.06m - 2:56(47:07/m) 132/136bpm 16cal 24/rpm 1.27/1.37mph
5) 0.06m - 2:52(46:02/m) 133/136bpm 15cal 23/rpm 1.3/1.45mph
6) 0.06m - 2:56(47:19/m) 134/136bpm 15cal 23/rpm 1.27/1.42mph
7) 0.06m - 2:55(47:04/m) 133/136bpm 15cal 24/rpm 1.28/1.44mph
8) 0.06m - 2:59(47:59/m) 133/136bpm 15cal 23/rpm 1.25/1.4mph
9) 0.06m - 3:06(49:53/m) 136/139bpm 16cal 24/rpm 1.2/1.29mph
10) 0.06m - 3:01(48:35/m) 134/139bpm 15cal 24/rpm 1.23/1.32mph
11) 0m - 1(0/m) 134/139bpm
2:42 2:50 2:51 2:56 2:52 2:56 2:55 2:59 3:06 3:01 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:27 |
3:27 |
55:23 |
49 46-50 |
0.12 |
6:19 |
2:53 |
46:18 |
47 44-48 |
0.19 |
9:10 |
2:51 |
45:53 |
47 46-50 |
0.25 |
12:05 |
2:55 |
46:59 |
47 44-50 |
0.31 |
14:59 |
2:53 |
46:31 |
47 44-48 |
0.37 |
17:55 |
2:56 |
47:13 |
46 44-48 |
0.43 |
20:51 |
2:56 |
47:15 |
48 44-50 |
0.50 |
23:51 |
3:00 |
48:23 |
47 46-48 |
0.56 |
26:53 |
3:02 |
48:51 |
48 48-48 |
0.61 |
29:09 |
2:15 |
47:46 |
48 46-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:27 |
46:03 |
More |
800m |
23:17 |
46:51 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:19 |
41:30 |
750m |
21:05 |
45:14 |
1km |
29:13 |
47:01 |
1500m |
46:19 |
49:42 |
1 mile |
50:10 |
50:10 |
1.9km |
1:00:35 |
51:19 |
3km |
1:41:48 |
54:37 |
3.8km |
2:13:09 |
56:23 |
5km |
3:01:51 |
58:32 |
10km |
6:39:39 |
1:04:19 |
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