Mon 21st Dec 2020 at 6:00am by shanksi

Run > General

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Time
20:08
Miles
1.55
Min/mi
12:59
Pacing
81%
WAVA
34.22
Stride(cm)
69
Cals
192
Cadence
179
BPM
118
%MHR
62.9
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 119/132bpm 114cal 5.11/6.3mph
2) 0.55m - 8:24(15:12/m) 119/131bpm 78cal 3.95/5.72mph

11:45 8:24

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:53	90 61-113	1429	173 104-196
0.13	1:42	42	11:14	123 115-128	1382	196 188-204
0.19	2:24	42	11:17	128 127-129	1443	197 196-200
0.25	3:07	43	11:22	126 124-128	1433	197 194-200
0.31	3:50	44	11:40	125 124-126	1458	198 196-200
0.38	4:32	42	11:10	125 124-126	1396	197 196-200
0.44	5:14	41	11:03	129 126-132	1426	200 196-204
0.50	5:53	39	10:32	128 125-130	1347	194 190-202
0.56	6:36	43	11:25	123 122-124	1405	195 194-196
0.63	7:19	43	11:26	122 120-125	1394	190 186-192
0.69	8:01	43	11:20	126 124-128	1428	191 188-194
0.75	8:51	49	13:09	114 104-124	1499	182 170-190
0.81	9:33	42	11:17	116 110-120	1309	190 186-194
0.88	10:15	42	11:16	117 112-121	1318	186 184-190
0.94	10:59	43	11:36	113 109-117	1310	189 188-190
1.00	11:44	45	12:04	118 117-119	1424	190 188-192
1.06	12:25	41	10:56	114 111-117	1247	189 188-192
1.13	13:26	1:01	16:15	112 106-117	1821	174 130-186
1.19	14:23	57	15:20	105 101-111	1610	162 106-190
1.25	15:03	39	10:30	117 114-120	1229	187 184-190
1.31	15:52	49	13:05	119 118-121	1557	179 144-186
1.38	16:44	52	13:56	125 122-126	1742	184 180-186
1.44	17:36	51	13:42	124 122-127	1699	169 132-180
1.50	19:06	1:31	24:11	125 120-130	3023	133 94-182
1.55	20:08	1:02	19:45	122 109-131	2410	124 118-128

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	189	1.4	17:15	11:58
Walk	13.1	117	0.1	2:38	23:51
Still	1.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	29.82%	More
800m	5:34	11:11	34.24%	More
1km	6:58	11:13	35.61%	More
Mile	11:25	11:25	37.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	34.79
5km	44:50	14:26	32.07
5M	1:17:33	15:31	30.18
10km	1:39:36	16:02	29.33
10M	2:52:15	17:14	28.03
Half	3:55:04	17:57	26.96
20M	6:22:37	19:08	26.25
Mara	8:42:09	19:56	25.64

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