Mon 21st Dec 2020 at 6:00am by Lip Gloss

Run > General

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Time
10:32
Miles
1.00
Min/mi
10:32
Pacing
97%
WAVA
48.51
Stride(cm)
83
Cals
96
Cadence
183
BPM
138
%MHR
80.8
B/mi
1456
Asc(m)
6
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:32(10:32/m) 138/148bpm 96cal 5.7/0mph

10:32

	Corrah Brilliant, hope you are feeling better today.
	Lip Gloss I am thank you x
	Mandymoo Whoop whoop well done 👏
	SarahWoo You're back! Glad you're feeling better x
	alpenrose Pleased your feeling better. x

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	112 92-140	1156	182 92-190	0/1
0.13	1:20	42	11:08	139 126-148	1548	155 94-188	0/1
0.19	2:00	39	10:26	140 137-143	1460	187 182-190	0/0
0.25	2:40	40	10:47	142 140-144	1531	186 94-192	1/0
0.31	3:19	39	10:30	142 139-143	1491	186 94-194	0/1
0.38	3:58	39	10:22	141 138-143	1461	187 182-192	1/0
0.44	4:34	36	9:34	128 119-138	1225	187 184-188	0/0
0.50	5:13	39	10:21	137 134-140	1418	186 184-186	0/1
0.56	5:53	40	10:39	140 139-142	1492	186 182-188	0/0
0.63	6:34	41	10:55	142 139-144	1551	186 182-188	0/0
0.69	7:12	39	10:17	140 139-143	1441	184 178-188	0/0
0.75	7:53	40	10:43	140 138-142	1499	181 178-188	1/0
0.81	8:32	40	10:33	140 137-142	1478	187 186-190	0/1
0.88	9:11	38	10:14	143 140-146	1464	186 184-186	0/0
0.94	9:51	41	10:49	143 142-146	1548	183 180-190	0/0
1.00	10:31	40	10:56	143 142-144	1563	185 180-188	1/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 10:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	1	10:13	10:33
Walk	2.9	93	0	18	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	41.26%	More
800m	5:09	10:22	45.13%	More
1km	6:28	10:24	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	48.48
5km	35:33	11:27	50.19
5M	59:15	11:51	49.25
10km	1:14:49	12:02	48.88
10M	2:04:41	12:28	48.44
Half	2:46:36	12:43	47.41
20M	4:22:21	13:07	47.52
Mara	5:50:32	13:23	47.19

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