Mon 21st Dec 2020 at 9:00am by cdnhawk65

Run > General

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Time
48:05
Miles
5.29
Min/mi
9:05
Pacing
91%
WAVA
54.68
Stride(cm)
105
Cals
541
Cadence
168
BPM
128
%MHR
74.7
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 117/128bpm 58cal 10.47/69.47kmph
2) 1km - 5:41(5:41/km) 128/133bpm 66cal 10.55/10.88kmph
3) 1km - 5:37(5:37/km) 130/134bpm 65cal 10.7/11.08kmph
4) 1km - 5:40(5:40/km) 131/135bpm 66cal 10.6/11.46kmph
5) 1km - 5:30(5:30/km) 133/139bpm 65cal 10.91/11.25kmph
6) 1km - 5:32(5:32/km) 132/137bpm 64cal 10.83/11.49kmph
7) 1km - 5:33(5:33/km) 133/137bpm 64cal 10.81/11.19kmph
8) 1km - 5:47(5:47/km) 131/139bpm 62cal 10.37/11.32kmph
9) 0.51km - 3:01(5:51/km) 130/133bpm 31cal 10.24/11.99kmph

5:44 5:41 5:37 5:40 5:30 5:32 5:33 5:47 3:01

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	97 48-123	939	172 168-174
0.50	4:35	2:10	8:41	123 119-127	1068	166 160-172
0.75	6:57	2:22	9:27	127 119-130	1200	168 166-176
1.00	9:14	2:17	9:09	129 124-131	1180	167 166-168
1.25	11:28	2:14	8:56	128 123-132	1144	168 164-174
1.50	13:43	2:15	9:00	127 120-131	1143	167 166-170
1.75	15:59	2:15	9:01	131 127-134	1181	168 164-172
2.00	18:15	2:17	9:07	130 127-132	1185	166 162-168
2.25	20:30	2:15	9:00	132 129-134	1188	167 164-170
2.50	22:49	2:19	9:15	131 125-135	1211	168 166-172
2.75	25:01	2:12	8:49	133 128-139	1173	169 166-172
3.00	27:14	2:13	8:50	132 130-134	1166	169 166-172
3.25	29:28	2:14	8:57	133 128-135	1191	169 168-172
3.50	31:39	2:11	8:43	130 128-135	1133	167 162-170
3.75	33:55	2:16	9:05	134 132-136	1218	169 166-174
4.00	36:10	2:15	9:00	134 131-135	1207	169 166-174
4.25	38:26	2:16	9:02	134 131-137	1211	168 164-172
4.50	40:37	2:11	8:45	133 129-139	1163	169 166-178
4.75	43:17	2:40 +12	10:39	131 117-136	1396	166 122-182
5.00	45:32	2:15	9:01	127 113-132	1145	168 166-176
5.25	47:57	2:25	9:40	130 127-133	1256	171 164-176
5.29	48:16	19	7:49	127 127-128	993	171 166-174

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	5.3	47:53	9:04
Walk	0.8	122	0	23	34:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.29%	More
800m	4:22	8:46	46.37%	More
1km	5:28	8:47	48.24%	More
Mile	8:50	8:50	50.59%	More
5k	27:51	8:58	54.64%	More
5 miles	45:24	9:05	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	27:21	8:48	55.63
5M	45:18	9:04	54.79
10km	57:02	9:11	54.39
10M	1:34:26	9:27	54.34
Half	2:05:44	9:36	53.62
20M	3:16:53	9:51	54.26
Mara	4:22:08	10:00	54.35

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