Mon 21st Dec 2020 at 8:00am by ronhar

Run > General

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Time
1:07:52
Miles
5.83
Min/mi
11:38
Pacing
67%
WAVA
51.81
Stride(cm)
74
Cals
554
Cadence
187
BPM
126
%MHR
70.2
B/mi
1471
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 114/129bpm 79cal 5.27/6.14mph
2) 1m - 11:49(11:49/m) 127/132bpm 104cal 5.08/5.36mph
3) 1m - 11:30(11:30/m) 132/136bpm 97cal 5.21/5.53mph
4) 1m - 11:46(11:46/m) 135/137bpm 101cal 5.1/5.41mph
5) 1m - 11:44(11:44/m) 132/138bpm 92cal 5.11/5.63mph
6) 0.83m - 9:39(11:38/m) 134/139bpm 81cal 5.16/5.53mph

11:23 11:49 11:30 11:46 11:44 9:39

Pace

12%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05 +1:03	16:22	104 76-123	1702	189 106-198	3/3
0.50	7:03	2:57 +6	11:50	120 116-124	1420	189 186-192	4/6
0.75	10:50	3:47 +1:03	15:09	113 84-129	1712	187 114-196	0/3
1.00	14:43	3:53 +1:08	15:31	115 82-128	1784	188 186-192	2/3
1.25	17:36	2:53	11:31	125 122-127	1441	187 184-190	5/4
1.50	20:36	3:00	12:00	127 124-130	1525	187 184-192	9/4
1.75	23:43	3:07 +4	12:27	128 124-130	1595	186 184-190	2/1
2.00	26:36	2:53	11:32	129 127-131	1488	187 184-192	2/1
2.25	29:30	2:54	11:37	131 127-133	1522	186 182-188	2/0
2.50	32:18	2:48	11:14	133 131-135	1493	187 184-190	2/2
2.75	35:17	2:59	11:54	132 129-134	1572	187 184-192	3/3
3.00	38:06	2:49	11:16	134 133-136	1510	187 184-190	3/2
3.25	41:03	2:57	11:47	135 133-136	1590	186 184-190	2/1
3.50	43:56	2:54	11:35	134 132-136	1551	186 184-188	3/1
3.75	46:51	2:55	11:39	134 131-136	1560	186 184-188	2/2
4.00	49:52	3:01	12:02	135 134-136	1625	185 184-186	3/0
4.25	52:51	3:00	11:59	136 134-138	1629	187 184-192	5/2
4.50	55:42	2:51	11:25	134 133-136	1530	187 186-190	0/4
4.75	58:42	2:59	11:57	134 132-135	1600	187 184-194	1/3
5.00	1:03:36	4:54 +2:00	19:37	122 93-135	2393	189 184-196	3/4
5.25	1:06:26	2:50	11:20	134 132-137	1518	188 186-192	1/5
5.50	1:09:18	2:52	11:29	136 134-138	1561	187 184-190	3/5
5.75	1:12:17	3:00	11:58	134 130-138	1604	186 184-190	4/4
5.83	1:13:15	58	12:08	133 131-135	1614	186 184-190	1/1

Heart

126/138max

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BPM
WHR
MHR
Bands
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Elevation

Asc 67m, Range 22m, Flat prediction 1:07:52

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 74cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	39.64%	More
800m	5:37	11:17	43.76%	More
1km	7:04	11:23	45.16%	More
Mile	11:28	11:28	47.05%	More
5k	36:16	11:40	50.84%	More
5 miles	1:01:10	12:14	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	51.58
5km	34:50	11:13	52.93
5M	57:40	11:32	52.08
10km	1:12:37	11:41	51.69
10M	2:00:14	12:01	51.89
Half	2:40:05	12:13	51.33
20M	4:10:41	12:32	51.95
Mara	5:33:46	12:44	52.01

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