Sun 20th Dec 2020 at 9:00am by Angus Clydesdale

Bike > Zwift

Good

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Time
28:45
Miles
8.77
Mph
18.3
FBI
80.20
Watts
133
Cadence
66
BPM
115
%MHR
69.1
B/mi
376
Asc(m)
59
Surface
Treadmill

Notes & Comments

Spin down

Split Summary
===
1) 8.77m - 28:45(3:17/m) 114/138bpm 65/82rpm 130/202W 18.3/23.18mph

28:45

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:05	1:05	13.94	111 106-113	478	63 2-75	132 116-151	0/0
0.50	2:11	1:06	13.58	106 103-108	468	61 1-63	104 95-116	0/0
0.75	3:06	56	16.20	107 103-111	396	64 63-64	97 97-97	0/0
1.00	3:56	50	18.08	108 104-111	358	65 1-76	114 1-161	0/0
1.25	4:42	46	19.78	115 110-120	349	64 1-75	149 149-149	0/0
1.50	5:28	47	19.33	108 103-117	335	65 64-66	149 149-149	0/0
1.75	6:16	47	19.00	105 103-109	332	64 8-67	128 109-149	0/0
2.00	6:59	43	20.85	107 102-116	308	70 17-78	131 20-167	0/0
2.25	7:42	43	20.93	117 115-119	335	65 7-74	134 4-191	0/0
2.50	8:23	42	21.63	111 108-114	308	66 65-66	134 134-134	0/1
2.75	9:09	46	19.61	108 107-112	330	67 1-81	144 134-183	0/9
3.00	9:56	47	19.34	122 112-128	378	74 65-82	153 141-173	3/9
3.25	10:46	50	18.04	125 121-129	416	65 1-77	142 22-183	1/12
3.50	11:39	53	16.86	122 117-125	434	68 63-78	151 147-159	8/15
3.75	12:20	41	21.73	112 109-116	309	66 65-67	151 151-151	11/6
4.00	13:03	42	21.19	107 106-109	303	66 65-66	151 151-151	15/0
4.25	13:43	40	22.74	108 106-110	285	67 66-67	151 151-151	9/0
4.50	14:23	40	22.44	108 104-111	289	66 66-66	151 151-151	5/0
4.75	15:04	41	21.96	117 111-120	320	67 1-76	142 1-179	1/0
5.00	15:47	43	20.83	125 120-128	360	73 6-77	141 4-181	1/0
5.25	16:29	42	21.22	133 128-138	376	77 65-80	154 84-202	1/0
5.50	17:15	46	19.46	131 121-137	404	65 64-65	151 151-151	0/0
5.75	18:05	49	18.25	113 107-121	372	65 63-65	151 151-151	0/0
6.00	18:55	50	18.06	109 106-114	362	62 1-75	141 37-167	0/0
6.25	19:41	47	19.33	116 112-119	360	69 16-77	146 18-186	0/0
6.50	20:29	47	18.98	110 108-113	348	63 1-65	160 151-165	0/0
6.75	21:15	46	19.37	115 107-125	356	75 65-78	152 138-166	0/0
7.00	22:03	48	18.66	125 120-129	402	62 2-78	126 28-157	0/0
7.25	23:04	1:01	14.76	112 106-121	455	59 2-65	81 1-103	0/0
7.50	24:04	59	15.16	114 111-116	451	64 2-70	103 1-121	0/1
7.75	24:58	54	16.55	114 109-123	413	68 1-75	120 1-145	0/2
8.00	25:52	54	16.55	119 114-123	431	64 2-75	123 1-152	1/0
8.25	26:43	51	17.78	122 119-125	412	68 5-76	130 2-159	0/3
8.50	27:37	54	16.71	117 115-120	420	67 7-74	122 4-152	0/9
8.75	28:34	57	15.80	120 116-124	456	63 2-75	115 1-146	0/10
8.77	28:45	11	5.62	116 115-117	1239	60 58-64	-	0/2

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

133W (202 max)

Power Graph

Power Bands

Cadence

66 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:19	2:39	More
1km	1:40	2:40	More
Mile	2:43	2:43	More
5k	9:05	2:56	More
5 miles	14:56	2:59	More
10k	18:49	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	33:02	3:18
20km	41:36	3:21
15 miles	50:47	3:23
20 miles	1:08:53	3:27
40km	1:26:44	3:29
25 miles	1:27:16	3:29
42km	1:31:20	3:30
50 miles	3:01:57	3:38
56 miles	3:25:11	3:40
100 miles	6:19:22	3:48
112 miles	7:07:47	3:49

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