Sun 20th Dec 2020 at 8:00am by Angus Clydesdale

Bike > Zwift

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Time
37:42
Miles
12.39
Mph
19.7
FBI
86.43
Watts
203
Cadence
79
BPM
147
%MHR
88.6
B/mi
447
Asc(m)
246
Hillscore
5
Surface
Treadmill

Notes & Comments

2 comments

ToNY. Allegedly. I wish Zwift and iOS would get it sorted out. Twats.

Split Summary
===
1) 12.39m - 0(0/m)

	FlyingScotsman Unlucky mate, good position though
	Angus Clydesdale Yeah. 399/485. Happy with that!

Pace

16%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:11	1:11	25.29	136 128-140	323	75 74-76	141 131-151	8/14
1.00	2:40	1:29	20.18	142 140-146	422	77 74-82	149 126-182	7/10
1.50	5:17	2:37	11.50	147 142-152	767	78 3-87	182 1-237	18/4
2.00	6:40	1:23	21.69	137 132-143	379	78 6-89	175 4-227	10/14
2.50	7:45	1:06	27.46	142 139-145	310	80 3-85	175 1-195	6/16
3.00	9:23	1:38	18.44	141 136-150	459	81 10-95	200 8-319	11/4
3.50	11:30	2:07	14.20	151 144-156	638	77 3-88	181 1-224	11/4
4.00	12:46	1:16	23.56	143 141-146	364	82 4-90	208 2-340	7/10
4.50	13:53	1:07	26.84	145 142-146	324	81 3-95	199 1-248	9/17
5.00	15:25	1:32	19.66	145 142-149	443	78 2-95	208 1-269	7/10
5.50	17:40	2:15	13.30	150 141-163	677	82 2-100	218 1-379	18/3
6.00	19:00	1:20	22.55	155 150-158	412	82 2-120	208 1-544	10/16
6.50	20:07	1:07	26.91	149 141-157	332	74 2-96	159 1-245	5/15
7.00	21:46	1:39	18.12	133 128-141	440	75 1-96	157 4-303	10/4
7.50	23:46	2:00	14.98	142 137-145	569	78 2-96	208 1-312	12/4
8.00	25:03	1:16	23.58	144 141-148	366	75 3-89	197 1-290	4/10
8.50	26:11	1:08	26.52	145 140-150	328	76 2-92	215 1-258	9/17
9.00	27:48	1:37	18.55	141 137-145	456	76 3-92	184 1-260	7/11
9.50	30:12	2:24	12.49	147 139-166	706	82 3-100	206 1-336	18/2
10.00	31:37	1:26	21.03	159 153-165	454	81 3-125	180 1-293	10/17
10.50	32:37	1:00	30.23	152 150-154	302	83 3-98	244 1-288	5/17
11.00	33:57	1:20	22.57	154 150-156	409	84 5-130	280 3-626	9/4
11.50	35:43	1:47	16.85	159 155-162	566	83 4-115	262 3-456	12/4
12.00	36:50	1:07	26.92	161 159-164	359	87 3-124	321 1-512	5/10
12.39	37:42	52	26.83	165 161-167	369	70 3-130	371 3-659	3/17

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.8%	14.3
12 2.3%	15.6
11 2.9%	13.8
11 2.9%	13.9
See your biggest climbs

Power

203W (659 max)

Power Graph

Power Bands

Cadence

79 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	59	1:58	More
1km	1:14	2:00	More
Mile	2:12	2:12	More
5k	8:32	2:45	More
5 miles	14:11	2:50	More
10k	18:10	2:55	More
10 miles	30:05	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	30:02	3:00
20km	37:49	3:03
15 miles	46:10	3:05
20 miles	1:02:38	3:08
40km	1:18:51	3:10
25 miles	1:19:21	3:10
42km	1:23:02	3:11
50 miles	2:45:25	3:19
56 miles	3:06:32	3:20
100 miles	5:44:54	3:27
112 miles	6:28:55	3:28

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