Sat 19th Dec 2020 at 5:00pm by Angus Clydesdale

Bike > Zwift

  • Good
  • Time
    46:02
  • Miles
    10.70
  • Mph
    13.9
  • FBI
    61.13
  • Watts
    154
  • Cadence
    75
  • BPM
    136
  • %MHR
    82
  • B/mi
    586
  • Asc(m)
    249
  • Hillscore
    23
  • Surface
    Treadmill

Notes & Comments

Fartleck riding to the Bavarian Alps

Split Summary
===
1) 10.7m - 46:02(4:18/m) 136/165bpm 71/117rpm 144/503W 13.95/44.16mph
46:02

Pace

18% 6% 7% 13% 30% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:54 1:54 15.74 113 92-121 431 84 7-89 100 3-200 0/0
1.00 5:02 3:08 9.60 130 121-138 813 87 82-96 126 101-182 0/0
1.50 9:18 4:16 7.03 150 139-165 1281 91 19-99 183 15-365 0/0
2.00 11:32 2:14 13.42 145 130-163 648 68 1-84 103 1-165 0/0
2.50 13:18 1:46 17.02 123 116-130 434 67 2-85 90 1-158 0/0
3.00 14:18 1:00 29.88 116 113-118 233 74 3-87 94 1-124 0/0
3.50 16:03 1:45 17.09 124 118-127 435 80 3-89 106 1-161 0/0
4.00 17:39 1:35 18.88 130 124-138 413 78 5-89 128 2-160 0/0
4.50 18:59 1:20 22.43 134 128-140 358 72 2-85 131 2-163 0/0
5.00 20:58 1:59 15.07 130 128-134 517 75 4-95 141 2-254 0/0
5.50 22:31 1:33 19.42 137 134-142 423 80 3-95 169 1-270 0/0
6.00 24:04 1:33 19.29 137 129-143 426 70 3-88 148 1-208 0/0
6.50 26:46 2:41 11.17 124 118-132 666 62 1-92 143 133-197 0/0
7.00 30:30 3:44 8.02 150 120-161 1122 82 3-103 244 1-411 0/0
7.50 33:11 2:41 11.19 150 142-158 804 75 2-103 214 1-322 17/0
8.00 38:10 4:59 6.02 133 124-143 1326 59 2-89 150 1-259 47/47
8.50 41:38 3:28 8.64 144 138-149 1000 72 2-89 166 1-237 124/43
9.00 42:33 55 32.60 137 132-145 252 100 90-117 383 73-503 50/75
9.50 43:26 52 34.37 132 125-143 230 99 86-103 283 240-317 0/72
10.00 44:14 49 36.93 148 142-151 240 63 1-105 53 3-323 0/0
10.50 45:27 1:12 24.95 135 133-141 325 71 2-80 137 1-162 0/0
10.70 46:02 35 20.70 130 126-135 377 61 2-72 141 141-141 0/0

Heart

136/165max
  • Show Beats/Mile

Elevation

Asc 249m, Range 131m
Elevation Graph
Biggest Climbs (m) Mph
109 67.1% 4.8
69 18.3% 10.4
49 24.2% 5.6
See your biggest climbs

Power

154W (503 max)
Power Graph
Power Bands

Cadence

75 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:24 More
800m 45 1:31 More
1km 58 1:34 More
Mile 1:38 1:38 More
5k 9:31 3:04 More
5 miles 17:26 3:29 More
10k 24:53 4:00 More
10 miles 43:09 4:19 More

Predictions

Dist Time Per Mile
10 miles 42:51 4:17
20km 53:57 4:20
15 miles 1:05:51 4:23
20 miles 1:29:20 4:28
40km 1:52:29 4:32
25 miles 1:53:10 4:32
42km 1:58:27 4:32
50 miles 3:55:57 4:43
56 miles 4:26:05 4:45
100 miles 8:11:57 4:55
112 miles 9:14:45 4:57
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