- Good
-
Time
46:02
-
Miles
10.70
-
Mph
13.9
-
FBI
61.13
-
Watts
154
-
Cadence
75
-
BPM
136
-
%MHR
82
-
B/mi
586
-
Asc(m)
249
-
Hillscore
23
-
Surface
Treadmill
Notes & Comments
Fartleck riding to the Bavarian Alps
Split Summary
===
1) 10.7m - 46:02(4:18/m) 136/165bpm 71/117rpm 144/503W 13.95/44.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:54 |
1:54 |
15.74 |
113 92-121 |
431 |
84 7-89 |
100 3-200 |
0/0 |
1.00 |
5:02 |
3:08 |
9.60 |
130 121-138 |
813 |
87 82-96 |
126 101-182 |
0/0 |
1.50 |
9:18 |
4:16 |
7.03 |
150 139-165 |
1281 |
91 19-99 |
183 15-365 |
0/0 |
2.00 |
11:32 |
2:14 |
13.42 |
145 130-163 |
648 |
68 1-84 |
103 1-165 |
0/0 |
2.50 |
13:18 |
1:46 |
17.02 |
123 116-130 |
434 |
67 2-85 |
90 1-158 |
0/0 |
3.00 |
14:18 |
1:00 |
29.88 |
116 113-118 |
233 |
74 3-87 |
94 1-124 |
0/0 |
3.50 |
16:03 |
1:45 |
17.09 |
124 118-127 |
435 |
80 3-89 |
106 1-161 |
0/0 |
4.00 |
17:39 |
1:35 |
18.88 |
130 124-138 |
413 |
78 5-89 |
128 2-160 |
0/0 |
4.50 |
18:59 |
1:20 |
22.43 |
134 128-140 |
358 |
72 2-85 |
131 2-163 |
0/0 |
5.00 |
20:58 |
1:59 |
15.07 |
130 128-134 |
517 |
75 4-95 |
141 2-254 |
0/0 |
5.50 |
22:31 |
1:33 |
19.42 |
137 134-142 |
423 |
80 3-95 |
169 1-270 |
0/0 |
6.00 |
24:04 |
1:33 |
19.29 |
137 129-143 |
426 |
70 3-88 |
148 1-208 |
0/0 |
6.50 |
26:46 |
2:41 |
11.17 |
124 118-132 |
666 |
62 1-92 |
143 133-197 |
0/0 |
7.00 |
30:30 |
3:44 |
8.02 |
150 120-161 |
1122 |
82 3-103 |
244 1-411 |
0/0 |
7.50 |
33:11 |
2:41 |
11.19 |
150 142-158 |
804 |
75 2-103 |
214 1-322 |
17/0 |
8.00 |
38:10 |
4:59 |
6.02 |
133 124-143 |
1326 |
59 2-89 |
150 1-259 |
47/47 |
8.50 |
41:38 |
3:28 |
8.64 |
144 138-149 |
1000 |
72 2-89 |
166 1-237 |
124/43 |
9.00 |
42:33 |
55 |
32.60 |
137 132-145 |
252 |
100 90-117 |
383 73-503 |
50/75 |
9.50 |
43:26 |
52 |
34.37 |
132 125-143 |
230 |
99 86-103 |
283 240-317 |
0/72 |
10.00 |
44:14 |
49 |
36.93 |
148 142-151 |
240 |
63 1-105 |
53 3-323 |
0/0 |
10.50 |
45:27 |
1:12 |
24.95 |
135 133-141 |
325 |
71 2-80 |
137 1-162 |
0/0 |
10.70 |
46:02 |
35 |
20.70 |
130 126-135 |
377 |
61 2-72 |
141 141-141 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:24 |
More |
800m |
45 |
1:31 |
More |
1km |
58 |
1:34 |
More |
Mile |
1:38 |
1:38 |
More |
5k |
9:31 |
3:04 |
More |
5 miles |
17:26 |
3:29 |
More |
10k |
24:53 |
4:00 |
More |
10 miles |
43:09 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:51 |
4:17 |
20km |
53:57 |
4:20 |
15 miles |
1:05:51 |
4:23 |
20 miles |
1:29:20 |
4:28 |
40km |
1:52:29 |
4:32 |
25 miles |
1:53:10 |
4:32 |
42km |
1:58:27 |
4:32 |
50 miles |
3:55:57 |
4:43 |
56 miles |
4:26:05 |
4:45 |
100 miles |
8:11:57 |
4:55 |
112 miles |
9:14:45 |
4:57 |
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